JJ’s Power Picks

Healthy cooking oil, benefits of strength training, weight loss after 40 Healthy cooking oil, benefits of strength training, weight loss after 40 ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week! [JJ's Power Pick](   [Muscle-Strengthening Activities Are Associated With Lower Risk and Mortality]( A recent review published in the British Journal of Sports Medicine found that consistent strength training lowered the risk of death from any cause, heart disease, all cancers, diabetes, and lung cancer by 10-17%. Even better, getting those benefits only takes 30-60 minutes a week! If you’re not sure where to start, you’ll want to download my free strength-training plan [here](.   [This High-Heat Cooking Oil Delivers Flavor and Health Benefits]( Zero Acre oil is an all-purpose cooking oil made from rain-fed sugarcane plants, the highest-yielding crop in the world. Natural fermentation breaks down raw sugar from the sugarcane and converts it to oil with a neutral taste and low carbon footprint. This method uses 99% less water than olive oil and 87% less land than canola oil. This fantastic, sustainable cooking oil is about 93% heart-healthy monounsaturated fat (higher amounts than extra-virgin olive oil). Plus, it has a high smoke point (up to 485°F), so you can use it for any type of cooking. Use code VIRGIN15 for 15% off your next purchase.*   [The Top Weight Loss Do's and Don'ts for Women Over 40]( For many women, weight loss feels like a massive struggle. I recently spoke with Max Lugavere on his podcast, The Genius Life, about the dos and don'ts of losing weight over the age of 40. We've been looking at weight loss all wrong, and my goal is to reframe the subject. Max and I deep-dived into hormones and weight loss, why dieting isn't your best solution for losing weight, and how things like stress, sleep disturbances, and emotional eating impact weight loss for women over 40. If you’re doing everything right but feel stuck, don’t miss this episode!   Love, JJ   P.S. Polycystic ovary syndrome (PCOS) is the #1 cause of infertility in women. This condition can also lead to acne, hair loss, and weight-loss resistance. The PCOS SOS Summit, hosted by Felice Gersh, MD, is your ticket to take control of PCOS and reclaim your health. This online summit is happening from November 28 to December 4, and it's FREE to attend, so save your seat [here](.   *I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.