Breaking free of sugar addiction + a healthy sweetener alternative

Plus, a Chai Coconut Pumpkin Smoothie recipe Plus, a Chai Coconut Pumpkin Smoothie recipe ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Today might be Halloween, but the sugar frenzy started months ago (the candy shows up earlier and earlier in stores every year!). I've found a solution to break the addictive sugar habit without the miseries of going cold turkey.     This week, I discuss the science of [why sugar is so addictive]( (and how to break free of the hold it has on you). You'll also learn about a [smart sweetener]( I love to use in my recipes, and I’m sharing a [pumpkin smoothie]( that captures all the flavor of fall.  [This week's blog]( Tip 1:   Break the ties that bind you. Resisting sugar can be tricky. Food companies spend millions every year finding the bliss point that keeps you hooked. In [this week's blog](, I discuss the widespread repercussions of being addicted to sugar and how to break it without having to drop it altogether. I've got a better solution that lets you reset your cravings, take control of your taste buds, and release yourself from the grip sugar has on you. [This Podcast]( Tip 2:   Swap sugar for this smart sweetener. Allulose is a rare sugar found in fruits like figs and raisins, giving you the sweet you’re looking for without the repercussions. In [this episode](, Dr. David Brady discusses why allulose makes the perfect sugar alternative. Tune in to learn why I've added this healthy sweetener to all my bars. [Chai Coconut Pumpkin Smoothie]( Tip 3:   Sip on autumn in a glass. It’s autumnal magic in my [Chai Coconut Pumpkin Smoothie!]( This flavor-packed shake combines pumpkin, dairy-free milk, fresh apples, and unsweetened coconut flakes with the protein power of my Chai All-In-One Shake (adding 22 grams of protein!). Cinnamon, nutmeg, and cloves give this yummy beverage a warm, aromatic flavor that satisfies, whether you’re breaking your morning fast or as a quick mid-day meal.   Love, JJ   P.S. Ready to break free of sugar addiction without going cold turkey? Sugar Impact Diet provides everything you need to gradually eliminate sugar (including sneaky sugars that sabotage your success). As an added bonus, most people lose up to 10 pounds during the first two weeks!* Learn more and get your copy [here](.   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? {% unsubscribe %}. {{ organization.name }} {{ organization.full_address }} Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.