JJ’s Power Picks

Stress-busting foods, sleep solutions, and metabolism-boosting beverages Stress-busting foods, sleep solutions, and metabolism-boosting beverages ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week! [JJ's Power Pick]( [The Foods You Should Eat More of to Help Smash Your Stress Levels]( Ever notice that if you try to alleviate stress with a sleeve of Oreos, you feel more frazzled? Scientists have learned why: stress overrides your brain's fullness signals, leaving you craving sugary foods. The solution? Choose foods that provide stress-reducing nutrients. This helpful article offers six food categories to help manage stress and find some delicious recipes for relief.   [5 Drinks to Increase Slow Metabolism]( Speeding up your metabolism is always a hot topic. This article by Natalia Ningthoujam in Healthshots examines why some people have a slower metabolism. The good news is you're not stuck: she provides clues to quickly fire up your fat-burning ability, along with metabolism-boosting drinks that can help you find and maintain your healthy weight.   [Why Am I Still Tired After a Good Night’s Sleep?]( You got eight hours of solid sleep, yet you're still dragging the following day, and no amount of caffeine or sunshine can get you moving. Sound familiar? Sleep disorder specialist Marri Horvat, MD, explains why you still feel tired. Check out the article to see what you may want to talk to your doctor about and for suggestions on getting a better night's rest.   Love, JJ   P.S. Another tool to get a great night’s sleep: my new favorite Sleep&Glow pillow! The idea developed from the founder, who had wrinkles from sleeping on her side and compressing her face against her pillow every night. The answer was to change how she slept. From that obstacle, the Sleep&Glow pillow was born. This research-supported, anti-aging pillow comes from European materials with impeccable design. And they're offering my readers $20 off all pillows and blankets! Use code jjvirgin at checkout. [Order Sleep&Glow here](.*   *I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.