JJ’s Power Picks

Maintaining fresh produce, benefits of walking, walking meditation Maintaining fresh produce, benefits of walking, walking meditation ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week! [JJ's Power Pick]( [A Smart Solution To Keep Produce Fresh]( Nothing bums me out more than tossing old produce from my fridge, especially with rising food prices. That's why I appreciated this article by Alissa Wilkinson for Vox, which discusses how to preserve the massive amounts of produce she receives from community-supported agriculture. She has some helpful recommendations for maximizing the life of fruits and vegetables, including prioritizing perishable items, sorting produce based on longevity, and developing creative cooking skills to reduce waste.   [Study: The Association Between Daily Step Count and All-Cause and Cardiovascular Mortality]( A brisk mid-afternoon or after-dinner walk is the ticket for better mental and physical health as the days get cooler. But how much walking should you do to get those benefits? That was the question in a new study that evaluated the 10,000-steps-a-day prerequisite. Published in the European Journal of Preventive Cardiology, researchers found that walking slightly over a mile daily could reduce your risk of dying from cardiovascular disease. On the other hand, walking daily for about two miles could lower your risk of all-cause mortality or death from any cause. However, researchers found those health benefits could increase (up to 20,000 steps daily) the more you walk. As Dr. Cheng-Han Chen says in the article, “There does not seem to be such a thing as ‘too much’ walking.”   [A Mindful Walking Meditation]( In this beautiful Washington Post article, author Dora Kamau discusses the concept of mindful walking as a way to connect with nature and incorporate mindfulness into daily life. By mindful walking, she means taking a meditative approach, being fully present and attentive. Walking this way encourages paying attention to your surroundings and movement. Kamau shares her experience transitioning to remote work and using mindful walking breaks to reconnect with their environment.   Love, JJ   P.S. The Mold, Mycotoxin, and Chronic Illness Summit will empower you to prevent mold exposure, uncover the root causes of chronic gut conditions, and reclaim your health. This groundbreaking summit hosted by Dr. Ann Shippy starts on October 17. Over seven days, you'll hear from 40+ brilliant speakers, including my pals Dave Asprey and Dr. Joe Dispenza. Register today to get instant access to exclusive bonuses! [Register for free here](.   P.P.S. Your response to our Fall Shake Sale has been phenomenal! If you haven’t taken advantage yet, every shake in my store is 10% off. With each shake you purchase, you’ll receive a free Chai Shake ($39.95 value). Plus, when you buy any shake, you’ll get my Spice It Up Chai Recipe Guide packed with 25 delicious recipes for FREE (a $25 value). But don’t wait, this deal only lasts a few more days... and selection is going quickly!* [Shop for shakes (and get your free shake & guide)](. *The Fall Shakes Sale is happening now through 11:59 PM Eastern on October 18, 2023. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone’s body and experience are different; your results may vary, but we’ll be with you every step of the way!   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](,  [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.