15 ways to fight this ‘silent killer’ with your fork

Plus, an anti-inflammatory Blackened Salmon recipe ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( When it comes to losing weight, I’ve found that most women over 40 look for a diet plan that gets results quickly. What you eat certainly matters, but building muscle is far more helpful in reaching your healthiest weight. My goal is to inspire every woman to consistently lift heavy, which can increase muscle mass and your resting metabolic rate so your body burns more calories—even at rest! This week you’ll learn about a [comprehensive, effective workout plan]( you can use to boost your results, whether you’re new to strength training or want to optimize your current plan. You’ll also learn about my [favorite energy-supporting nutrient]( for women over 40, and I’ll share a [simple salmon recipe]( that’s versatile and delicious. [This week's blog]( Tip 1: Add creatine to your supplement routine. Creatine is far from just a bodybuilding supplement. In [this week’s blog]( you’ll learn how this nutrient’s benefits are perfect for women over 40. Why? Because muscle mass decreases by about 3-8% every decade once you turn 30. By the time you reach 60, that loss accelerates. Research shows that creatine can help build and maintain muscle to prevent those losses. Creatine can also support bone health (to help prevent fractures, osteoporosis, and weakened bones), brain health, blood-sugar balance, and energy production. Ready to get those benefits? I’ll show you how to dose creatine correctly, the correct form to look for, and everything else you need to know about this multitasking nutrient. [This Podcast]( Tip 2: Follow this comprehensive strength-training plan. Strength training is your ticket to building and maintaining muscle mass and reducing age-related muscle loss. But muscle does so much more, including reducing your risk of diseases like osteoporosis and letting you enjoy life to the fullest every decade. [In this episode]( I’ll show you what I’ve learned from over 40 years of helping women get strong. You’ll learn to increase strength and power, reduce soreness, and optimize recovery. I’ll teach you how to get started with a fitness routine and set goals, why body composition and other measurements are so important, and how to get an amazing workout at home with minimal equipment. (I’ll even walk you through simple exercises to help you get started.) This information-packed episode provides everything you need for a workout that delivers results. [Blackened Salmon]( Tip 3: Fight inflammation with your fork. Chronic inflammation can be your worst enemy when it comes to building and maintaining muscle. The best way to fight inflammation is with omega-3 fatty acids. This [Blackened Salmon]( provides those omega-3s, optimal protein, and hard-to-get nutrients like selenium. Spices like paprika, coriander, and cumin provide vibrant flavor. Simple to make, this salmon recipe pairs perfectly atop a big green salad or your favorite roasted veggies. Love, JJ P.S. Clean Creatine Powder provides 5 grams of creatine in a highly absorbable form to optimally support athletic performance, recovery, muscle mass, and healthy body composition. We use a micronizing process that eliminates common undesirable side effects that can occur with large doses of creatine monohydrate intake.* Because it’s unflavored and unsweetened, Clean Creates mixes easily into your loaded smoothie or favorite beverage. [Order yours here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? [Unsubscribe](. Reignite Wellness 14 Commerce Blvd. Palm Coast, FL 32164