Ozempic without the side effects + busting weight-loss myths

a hearty soup for the chilly fall days ahead a hearty soup for the chilly fall days ahead ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Since I started in the health and wellness business back in the 80s, I’ve seen countless “lose-10-pounds-this-weekend" diets, “melt fat’ supplements, and unrealistic workout plans come and go. (Anyone else remember the doctor-endorsed Twinkie Diet?)   Believe it or not, the most effective ways to lose weight and maintain a healthy weight have nothing to do with the latest diet plan. When you take proactive steps like managing blood sugar, eating protein first and addressing inflammation levels, you create a solid, sustainable structure for vibrant health. Weight loss often becomes a very pleasant “side effect” of that healthy foundation.   This week, I’m [separating fact from fiction]( about popular weight loss-myths. You’ll also learn about a [powerful nutrient]( that supports blood-sugar balance to help you reach your goal weight, and I’ll leave you with a hearty [chicken vegetable soup recipe]( that lowers inflammation and satisfies you during the cooler days ahead. [This week's blog]( Tip 1:   Don’t overlook natural remedies. Weight-loss drugs like Ozempic/Wegovy are all the rage right now. What if you could get similar results without the side effects or high cost of these prescription drugs? In [this week’s blog](, you’ll learn about a natural plant compound called berberine, which science shows can support blood-sugar metabolism (which is one benefit of using Ozempic). When you balance blood sugar and support healthy insulin levels, hitting your goal weight happens naturally. Far from being the latest “miracle” supplement, berberine carries exhaustive science-based research to create a favorable weight-loss edge. [This Podcast]( Tip 2:   Don’t believe everything you hear. Making sense of the endless noise surrounding weight loss can feel baffling. In [this episode]( of Well Beyond 40, I cut through the hoopla and reveal the truth about popular weight-loss strategies for women over 40, including intermittent fasting, ketosis, calorie deficits, and cleanses. I’ll debunk misunderstandings about metabolism and juice cleanses, show you how to detoxify effectively, cut through the hype of fad diets, and discuss my #1 fat burner (my answer will surprise you!). If you’re tired of self-defeating plans that create weight rebound in the bigger picture, you’ll want to tune in to this fun, informative episode. [Creamy Turmeric Chicken Vegetable Soup]( Tip 3:   Cozy up to this hearty soup. Nothing quite satisfies on a chilly fall day like a protein-and-veggie-packed soup. This [Creamy Turmeric Chicken Vegetable Soup]( upgrades the classic recipe with pasture-raised chicken breast. Cashews provide an unexpected crunch, while Swiss chard and carrots ensure you’re meeting your veggie quota. Flavorful ingredients like garlic, turmeric, ginger, and onions provide an anti-inflammatory boost to optimize fat loss. I make extras and keep this soup on hand to pair with salads and dinner entrees.   Love, JJ   P.S. [Blood Sugar Support]( combines berberine and alpha-lipoic acid (ALA) for comprehensive blood-sugar maintenance. Berberine is a plant-derived compound that helps maintain optimal blood-glucose metabolism. The antioxidant ALA provides additional support for blood-sugar balance and cardiovascular health. Together, this two-in-one supplement helps support healthy glucose and insulin levels.* P.P.S. A protein-first strategy supports fat loss and so much more, and a loaded smoothie is the perfect place to start. My Eat Protein First Loaded Smoothie Cookbook provides 60 protein-packed shake recipes to fast-track your weight loss journey. Download your FREE cookbook [here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? {% unsubscribe %}. {{ organization.name }} {{ organization.full_address }} Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.