Your best protein sources to build muscle, burn fat & more

best complete protein sources ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Muscle synthesis and repair, immune health, hormone production, and so much more demand optimal amounts of protein. As you take a protein-first approach to every meal, you might wonder how you can best source this mighty macronutrient. Amino acids fall into two categories: essential and non-essential. While your body can make non-essential amino acids, essential amino acids must come from food or supplements. A complete protein provides all nine essential amino acids. In [this week’s blog]( I discuss the many reasons why complete protein is so critical, along with your best sources. [Learn your best complete protein souces]( Learn your best complete protein souces [here]( You’ll learn: - My favorite complete protein sources - When non-essential amino acids can sometimes become essential - Why protein combining is a myth (and what you should do instead) - How vegans and vegetarians can optimize protein intake to get sufficient complete protein - Delicious, easy-to-prepare, complete-protein recipes Complete protein ensures that your body gets the essential amino acids to balance blood sugar, stay lean, keep your metabolism working well, and maintain steady, all-day energy and focus. Love, JJ P.S. Age, stress, and many other conditions can impair your body’s ability to break down protein. Protein First Enzymes is a powerhouse formula that provides the digestive support to help break down and absorb protein and other nutrients.* [Order it here](. P.P.S. Ready to incorporate more protein into your meals? My 7-Day Eat Protein First Challenge includes a protein calculator along with a guide with tips, tricks, and a protein-first meal plan. [Join now for FREE](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.