The truth about apple cider vinegar + don’t overlook THIS to boost your immune system

A delicious autumn dessert that your gut + taste buds will love A delicious autumn dessert that your gut + taste buds will love ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Your gut houses a community of bacteria and other microorganisms collectively called your microbiome. Supporting gut health has become a hot topic in recent years, as research continues to show how a healthy microbiome supports your immune system, brain health, skin, mood, and so much more.   What you eat plays a significant role in ensuring your gut can play those supporting roles. Managing stress, minimizing toxic exposure, and being mindful of the medications you take can also optimize gut health.   Apple cider vinegar earns a lot of buzz when it comes to gut-healing foods. But are those benefits real or just hype? This week, I explore [five of its science-supported benefits](. You’ll also learn how a healthy gut [keeps your immune system in top shape](, and I’ll leave you with a gut-friendly [autumn-inspired dessert]( that satisfies your sweet tooth smartly. [This week's blog]( Tip 1:   See what all the hype is about with ACV. You’ve probably heard about the many purported benefits of apple cider vinegar, but are they true or just an old wives’ tale? Turns out, research shows that ACV can support gut health, blood-sugar balance, fat loss, and more. In [this week’s blog](, I look at five science-supported benefits of ACV. You’ll learn exactly what makes this stuff so amazing, the right kind to look for (and what to avoid), along with some simple recipes. [This Podcast]( Tip 2:   Discover the secret to a strong immune system. Your gut houses 70-80% of your immune system. When your gut suffers, you’re more prone to getting sick. In [this episode](, Dr. Jeffrey Bland—world-renowned nutritional-medicine expert, founder of both the Institute for Functional Medicine and Big Bold Health, and one of my heroes—talks about optimizing immune health. He shares the big take-home about immunity during the pandemic, how metabolic health impacts your immune system, why we’re seeing a rise in autoimmune diseases, the link between trauma and immune health, and one of Dr. Bland’s favorite immune-supporting foods. [Baked Apples with Cinnamon Oatmeal Crumble]( Tip 3:   Fall for this warm, satisfying dessert. Welcome cooler days with my recipe for [Baked Apples with Cinnamon Oatmeal Crumble](. This hearty, healthy dessert combines organic apples with fragrant fall spices like cinnamon, cloves, and nutmeg. Rolled oats and walnuts provide more chewy goodness, and monk fruit adds sweetness without the blood-sugar spike of regular sugar. Whether you’re looking for a satisfying end to a weeknight dinner or something healthy and flavorful to bring to a fall gathering, this crumble’s a keeper.   Love, JJ   P.S. Healthy Gut Support combines the amino acid L-glutamine with evidence-based nutrients and herbal ingredients to help maintain superior gastrointestinal (GI) health and regularity, promote the growth of beneficial gut bacteria, and support a healthy inflammatory response in the body.* Simply mix one tablespoon of this delicious peach-flavored powder into your favorite beverage to get all those gut-supporting benefits. [Order it here](.   P.P.S. My Ultimate Health Roadmap is a short, easy-to-use guide that provides small but important steps you can take every day to stay fit, healthy, and positive. WIth the fall season almost upon us, now’s the time to take action! It’s FREE, so grab yours [here](.    *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? {% unsubscribe %}. {{ organization.name }} {{ organization.full_address }} Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.