Metabolism makeover: Supercharge with foods and habit hacks

Best metabolism-boosting foods to burn fat and build muscle Best metabolism-boosting foods to burn fat and build muscle ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( I’ve long approached fall with a back-to-basics mindset. The cooler weather might be holding off here in Florida, but shorter days are coming. As kids go back to school and beach gatherings wind down, this is a great time of year to focus on the fundamental pillars that support your physical and mental well-being.    Returning to healthy basics involves what you eat, but also includes things like sleep, stress management, fostering relationships, exercise, and moving more period. (An after-dinner walk on cooler evenings is one of life’s little pleasures.)    You might even ditch a few summer pounds while you work on these basics. This week, I’ll reveal my [10 favorite metabolism-boosting foods]( (along with amazing recipes) to help you reach your fat-loss goals. You’ll also learn about a simple way to [cultivate new habits](, and I’ll leave you with a [simple breakfast idea]( that will be waiting in your fridge in the morning.   [This week's blog]( Tip 1:   Master your metabolism at every meal. A stellar metabolism supports stable hormones and blood-sugar levels, strong muscles, fat burning, and more. You can increase your metabolic rate—starting with your next meal. In [this week’s blog](, you’ll learn why you don’t want a fast metabolism. Plus, I’ll reveal 10 of my favorite, science-supported, metabolism-boosting foods (along with drool-worthy recipes). You’ll learn about a creamy, versatile berry that stokes your metabolism, how coffee can be your metabolic bestie, a magic compound in green tea that helps burn fat, the sprinkle-on-everything aromatic spice that balances blood sugar, and how turning up the heat in your meals can reduce your appetite. [This Podcast]( Tip 2:   Build better habits. With a new season comes the opportunity to cultivate better habits. We all have those not-so-great quirks that can roadblock our paths to success, hinder our productivity, drain our energy, and cloud our focus. In [this episode](, Maneesh Sethi talks about his struggle with ADHD growing up, which made him struggle with focus and productivity. Along the way, he discovered that success depended on his habits. We talk about changing unwanted habits that hold you back and how an innovative technology called Pavlok can help transform your life. [Strawberries and Cream Overnight Oats]( Tip 3:   Prep this easy and delicious breakfast. While loaded smoothies are my go-to for breaking an overnight fast, I occasionally want something heartier. This [Strawberries and Cream Overnight Oats]( recipe makes a convenient alternative to instant oats (without added sugar, gluten, and other junk). Instead, nourishing ingredients like flax seeds and coconut yogurt provide the protein, healthy fat, and fiber to start your day off right, while fresh strawberries help maintain the glory of summer. They’re so easy, too: just blend it all together, add to a jar with a tight-fitting lid, and let your fridge do the rest of the work.   Love, JJ   P.S. My Metabolism Rescue Program is the ultimate back-to-basics program to help you lose fat, keep it off in a sustainable way, build muscle, and reach your goals. This cutting-edge program includes a comprehensive guide, an exclusive one-hour masterclass, plus three metabolism-supporting supplements (my All-In-One Shake, Metabolic Reset™, and Collagen Peptides Powder).* [Learn more and enroll here.](    P.P.S. With a loaded smoothie, you can feel confident you’re starting every morning right. My Eat Protein First Loaded Smoothie Cookbook includes 60 delicious, protein-packed recipes to keep you full, focused, and fast-track your weight loss journey. [Download it for FREE here](.   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? {% unsubscribe %}. {{ organization.name }} {{ organization.full_address }} Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.