JJ’s Power Picks

The perks of slowing down, gardening with chronic pain, and my favorite place to get seafood The perks of slowing down, gardening with chronic pain, and my favorite place to get seafood ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week! [JJ's Power Pick]( [The Metabolic Benefits of Slow, Steady Zone 2 Exercise]( Scientists are rediscovering the benefits of slow, steady cardio workouts known as Zone 2 training. This type of exercise, performed at a heart rate between 60-70% of your maximum, offers unique advantages. It helps improve endurance, cardiovascular health, and body composition while allowing for faster recovery compared to high-intensity workouts (though I recommend doing both!). Zone 2 training focuses on building the body's aerobic engine, increasing the number and efficiency of mitochondria, improving insulin sensitivity, reshaping the heart, and boosting oxygen capacity.    [Salmon That’s Begging For The Summer Grill]( Vital Choice* has long been my go-to for premium-quality wild-caught seafood. I’m loving their new Wild Salmon Discovery Box, a specially priced sampler designed for both newcomers and folks like me who’ve enjoyed their offerings for years. It comes with four delicious salmon varieties: Pacific king, Alaskan sockeye, silver, and keta. Like all of their fish, this salmon sampler arrives individually flash-frozen, vacuum-packaged in convenient recipe-ready portions, and it defrosts quickly. Simply throw on the grill and saddle up for the best salmon you’ve ever tasted.   [A Brief Guide to Gardening When You Have Chronic Pain]( When you're seeking relief from the stress of chronic pain, the last thing you want is for your favorite hobbies to exacerbate your discomfort. Gardening can offer great exercise along with the relaxing benefits of fresh air and nature. However, approximately 20% of adults experience chronic pain that makes it challenging to engage in the repetitive bending and crouching involved in tending to your plants. NPR recently shared this handy guide to preventing additional pain while gardening, so you can get the exercise that builds muscle and can ultimately help relieve that pain in the long run.   Love, JJ   P.S. I am always in search of tools that will give me the edge to play full out at 100 and I want to share with you my new go-to for increased strength and energy. It’s the result of over 15 years of research—Mitopure by Timeline Nutrition, an amazing part of my daily routine to support muscle, heart, kidney, eye, brain, and skin health. It contains Urolithin-A, a molecule that stimulates the crucial recycling and cleansing process in your body, ultimately protecting cells from age-associated decline. [Learn more here](.*    *I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.    *These statements have not been evaluated by the Food & Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease.    If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.