Unleash your full potential by tackling menopause now
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[JJ Virgin]( I love proving people wrong. And if thereâs one thing that tons of people are wrong about, itâs menopause! Whether talked about in hushed tones or given euphemisms like âthe change,â itâs got a rap as something we have to just suffer through. In reality, though, this can be an incredibly fulfilling time in your life, as long as you have the right tools to tackle it! And Iâm here to provide you with those tools. In this weekâs blog post, Iâm giving you sustainable steps you can start taking today to [manage your menopause symptoms]( and be living proof that itâs possible to thrive during this time. Over on the podcast, Iâm helping you make smart nutrition choices and sussing out [which diets are safe]( to do if youâre hitting menopause. Plus, Iâve got a way to [kiss hot flashes goodbye]( (spoiler alert: itâs delicious!). [This week's blog]( Tip 1: Tackle your menopause symptoms with seven easy tips. Whether youâre noticing changes to your appetite or your hormones are in flux, this weekâs [blog post]( is full of manageable steps you can start taking today to ease the negative symptoms of menopause. From the science behind why daily movement is a must, to the surprising reason some healthy fat deserves a spot on your plate, youâll be ready to take on anything this important life stage throws at you! [This Podcast]( Tip 2: Find out what diets are safe to do during menopause. I get tons of questions about whatâs safe and whatâs not as your body approaches or surpasses menopause. On [my podcast]( Iâm teaming up with the wonderful Dr. Anna Cabeca to answer a listener question about whether the keto diet gets the thumbs up during menopause and beyond. Whether youâre considering keto or not, this is a great way to learn more about what kinds of foods to prioritize as you age and how to optimize your nutrition during menopause. [Hot Flash-Halting Protein Shake]( Tip 3: Cool off hot flashes with a delicious smoothie. Your diet is a great tool for fighting some of the symptoms of menopause, including annoying hot flashes. My [Hot Flash-Halting Protein Shake]( uses ingredients like avocado, flaxseed, fennel, leafy greens, and berries. Not only do they help stop hot flashes before they start, but theyâre also great at detoxifying your system to slow inflammation and aging. Take that, menopause! Love, JJ P.S. Looking for more tips on thriving as you ageâand want those tips delivered directly to your ears? Then youâve got to listen to my podcast, Well Beyond 40! Each week, I share the insider information you need to age powerfully, including fascinating interviews with my industry colleagues, under-the-radar recommendations, and my own personal experience embracing the power of age. Whether weâre chatting thyroids, âmiracleâ weight loss drugs, secret killers, or every health topic in between, itâs always a fun and informative time.[Listen and subscribe now]( *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? [Unsubscribe](. Reignite Wellness 14 Commerce Blvd. Palm Coast, FL 32164