JJ’s Power Picks

Working out for brain health, beginner’s guide to meditation, and saying goodbye to grace Working out for brain health, beginner’s guide to meditation, and saying goodbye to grace ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week! [JJ's Power Pick]( [Study: Make Your Muscles Work, and They’ll Start Talking to Your Brain]( We’ve known for a long time, both anecdotally and through research, that working out is great for your body and for your brain. But a new study is offering some insight into why that is. It turns out, exercise prompts muscle contractions that release myokines, which are little messengers that tell your organs to get in gear. Some even cross over into your brain and stimulate the regions that help boost your mood, facilitate learning, form new connections, and improve your executive function. Yet another reason to find time for today’s workout—it’ll start a great conversation between your muscles and your mind! [A Guide to Meditation For People Who Think They Can’t Meditate]( I’ll be the first to admit I used to be one of those people—how could sitting still and doing nothing help me? But I’ve done a total 180° turn on meditation, thanks in part to committing to it and debunking all the stereotypes I had about the practice. This article clears up those common misconceptions, and helps you determine what you want to get out meditation. Then, you’ll get easy, accessible tips on finding the meditation location, timing, and guidance that works for you.   [Norma Kamali Is So Over the Phrase ‘Aging Gracefully’]( I’ve got at least one thing in common with a fashion icon! The incredible Norma Kamali and I are both completely done with the phrase “aging gracefully.” In a new interview, the designer talks about her view of longevity and the steps she’s taking to hit her goal age of 120. I’m so inspired by her not wanting to set the clock back to her youth, but rather embracing the success, beauty, vitality, and power that she’s gained during her 78 years. She says she wakes up each morning excited for what’s ahead—and I promise that if you give this a read, you will, too.   Love, JJ   P.S. How much better would you feel with less stress? You don’t have to imagine it—my friend Emily Fletcher from Ziva will show you how to make it happen in her free masterclass, 3 Secrets to Reduce Stress, Overcome Anxiety, and Improve Sleep in 15 Days (or Less). You’ll learn how to slow down to show up better each day, techniques to keep in your mental-health toolbox, and how you can use 2% of your day to make the other 98% more amazing. Over the last 13 years, Emily has taken her deep knowledge of ancient wisdom and developed a three-part technique made for people like you—people with busy minds and busy lives. You won’t want to miss it! [Sign up here](.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.