Unlock your fat-burning potential + why brown fat is actually good for you

Fat’s not a bad word! Let’s learn about it to burn it. ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Achieving metabolic flexibility is crucial for being both a sugar burner and a fat burner. This biological advantage allows your body to efficiently utilize sugar as energy when you eat, while transitioning to burning fat when in a fasted state. This seamless switch between fuel sources keeps your blood sugar balanced, provides steady energy levels, and optimizes fat-burning efficiency. This week, I’ll show you five ways to [achieve metabolic flexibility](. On my podcast, I’m talking about the different [colors of fat]( and how to get yours to the right shade. And just in case this fat talk is leaving you hungry, I’m sharing a [chicken skewer]( recipe that’s rich with all the healthy fats your body needs to thrive. [This week's blog]( Tip 1: Flexibility is key for fat loss. Grazing all day coupled with a high sugar-impact diet has made people metabolically inflexible. When your body can’t optimally utilize sugar and fat for fuel, you’re hungry more often, struggle with cravings, and weight loss feels like a constant struggle. The good news: you can become more metabolically flexible, starting with your very next meal. In [this week’s blog]( I discuss why metabolic flexibility is mission-critical to balancing blood sugar, maintaining your goal weight, and aging powerfully. You’ll learn the magic trifecta that keeps you full and focused, how to optimize your results with intermittent fasting, and why gut and liver health are so important to be the best fat and sugar burner. [This Podcast]( Tip 2: Figure out the color of your fat. You might already know that not all fats are created equal. But did you know they’re also different colors? In [this podcast episode]( I talk about all the different colors of fats, including how to figure out which ones you have. Then, I elaborate on why browning your fat can help you avoid inflammation and boost your metabolic health. Tune in to the end to see how indulgences like red wine and chocolate can actually help you in your browning quest! [Lemongrass Chicken Skewers]( Tip 3: Enjoy tasty healthy fats this summer. You’ve gotta get in your healthy fats every day. So why not do it in the most delicious way possible? My recipe for [Lemongrass Chicken Skewers]( have some of my favorite sources of good fats, like avocado oil and almond butter. When combined with richly seasoned chicken and some fresh herbs, it makes for the most satisfying summer dinner. Fire up the grill and enjoy ASAP! Love, JJ P.S. Why wait till the winter for some holiday cheer? Let’s celebrate now with a Christmas in July Sale! Through July 20, every single item in my store is 20% OFF. And if you stock up on $99+ worth of your faves, you’ll get a FREE ElectroReplenish ($44.49 value!). The mineral-rich formula, with a reinvigorating lemon-orange flavor , helps you stay hydrated on steamy summer days, with none of the added sugars of other energy drinks!* Get yours free when you [shop the sale now.]( *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? [Unsubscribe](. Reignite Wellness 14 Commerce Blvd. Palm Coast, FL 32164