Master the art of protein shakes: Avoid these 5 common mistakes for optimal results!

Can technology and your health coexist? Only if you learn how to embrace the good and ditch the bad. ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( We live in a world that’s growing more digital by the day. And as someone with 60 years under my belt, I know firsthand that the adjustment to a tech-focused lifestyle comes with highs and lows. There are plenty of products, apps, and innovations that have made my life healthier, easier, and more productive, but there are also aspects of this world that can seriously harm your health. How do you maintain that tech balance? That’s what I want to talk about this week. On the blog, I’m talking about the blue light that radiates from your screens and how it may be [impacting your sleep]( much more than you realize. Then, I chat about a better element of tech: [wearable health devices]( I’m sharing the features that help you make the most out of these trackers. And let’s not forget the ways new kitchen appliances can improve your diet choices. I’ve got a [lemon-thyme chicken recipe]( that uses a slow cooker or instant pot for meal that tastes way more complex than it actually is. [This week's blog]( Tip 1: If you want good sleep, ditch the screens. I know how hard it can be to let go of your phone for the night, but there are just no ifs, ands, or buts about it—blue light is bad for your sleep. In [this week’s blog]( I go deep on why the light emanating from your screens suppresses melatonin, makes it more difficult to stay asleep, and keeps you from waking up refreshed. But rest assured (pun intended), I’m also sharing tips on making your bedroom tech-free to get the peaceful Zzzzs you deserve. [This Podcast]( Tip 2: Use tech to your advantage with your smart devices. When you’re not trying to sleep, tech innovations can be a huge resource to uplevel your health. But I know that shopping for one can be overwhelming. In [this podcast episode]( I’m highlighting the features that you want to look for when you’re deciding on buying a product like an Apple Watch or a Fitbit. After you listen, you’ll be ready to walk into a store confident in your buying decision, and walk out ready to take your fitness to the next level. [Healthy Slow-Cooker Lemon-Thyme Chicken]( Tip 3: Stay innovative in the kitchen. I’m not a fan of modern food innovations like fake meats and GMOs. But a meal that utilizes new appliances to make cooking a breeze? Now that I can get behind! My [Healthy Slow-Cooker Lemon-Thyme Chicken]( recipe is just that. Lemon mixes with nourishing broth and comforting herbs for a deliciously satisfying meal. And since you can make it using a Crock Pot or Instant Pot, I’d normally say it’s a meal where you can set it and forget it—except that there’s absolutely nothing forgettable about this show-stopper. Love, JJ P.S. There’s one more fantastic way to use technology to boost your health. Head over to my store and take advantage of the Christmas in July Sale! From now until July 20, I’m offering you 20% OFF every single thing in the store. Stock up to the tune of $99 or more, and you’ll get a FREE ElectroReplenish ($44.49 value) helping you stay hydrated and rejuvenated even on the hottest summer days. (Hot tip: mix the lemon-orange flavored ElectroReplenish with water and freeze it in popsicle molds for a refreshing and healthy homemade treat!). [Get it all here]( The Christmas in July Sale is happening now through 11:59 PM Eastern on July 20, 2023. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone’s body and experience are different; your results may vary, but we’ll be with you every step of the way! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? [Unsubscribe](. Reignite Wellness 14 Commerce Blvd. Palm Coast, FL 32164