JJ’s Power Picks

Brave thinking, how much exercise you need for a longer life, and blueberries for bone health Brave thinking, how much exercise you need for a longer life, and blueberries for bone health ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week! [JJ's Power Pick]( [Brave Thinking: The Art and Science of Creating a Life You Love]( I always say to read a good book—not a great one—before bed, since a great one will make you want to stay up all night reading. Well, don’t read this book before bed, because it’s fantastic. Author Mary Morrissey will walk you through not only visualizing the life you actually want to lead, but also figuring out the steps to get there. I can’t believe how accessible she makes the extraordinary seem! If you’re feeling stuck in any area of your life, ranging from finances to well-being to love, this is the book that will kickstart your transformation. [Massive Study Uncovers How Much Exercise Is Needed to Live Longer]( One thing you may already know about me—I love going above and beyond. So when I found out that working out more than the recommended guidelines of 150-300 minutes each week could result in a longer life, I knew they were on to something. Turns out, people who worked out about 300 to 599 minutes each week had 26-31% lower all-cause mortality than people who did the recommended amount of exercise. Keeping your heart healthy really pays off. I know it can be hard to find the time to fit exercise into your busy life—but the more you do, the longer that life will be! [Study: Eating Blueberries Could Be Key to Mitigate Bone Loss After Menopause]( I’m always on the lookout for ways to counteract the bone loss that happens as we age. So you can imagine my excitement when I read this new study showing there’s a delicious and nutritious way to do just that. Researchers found that eating less than a cup a day of blueberries helped improve calcium retention in postmenopausal women, helping to keep bones strong and healthy. I know what I’ll be throwing in my loaded smoothie this weekend! Love, JJ   P.S. Along with blueberries, my Menopause Support packets are a smart and easy way to get the highly curated ingredients you need to keep your hormones balanced, your bones strong, your weight manageable, and your heart healthy as your body approaches and undergoes change. To help you start seeing these benefits, I’m having a FLASH SALE on Menopause Support—buy one, get one free while supplies last! This is the same supplement routine I worked with when I went through menopause. Hot flashes, low libido, and mood swings don’t have to be your reality—see for yourself with this [science-backed blend of hormone-supportive nutrition.](*   *These statements have not been evaluated by the Food & Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease.     If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.