Master the art of protein shakes: Avoid these 5 common mistakes for optimal results!

Not all protein shakes are the same! Learn how to make one with all benefits and zero downfalls. ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Happy 4th of July! I hope you’re enjoying this day of summer fun. I’ve got a burger recipe that’s sure to end your holiday right. But first, let’s talk one of my favorite topics: protein. Essential for your body to thrive and increasingly important as you age, it’s the nutrient that will fill you up, keep you strong, and eliminate cravings that stall your health goals. I champion eating protein first at every meal, and my favorite way to kick off my day is with a delicious loaded smoothie. But I’m not just recommending any old protein shake. I’ve seen even savvy health professionals make giant mistakes that wipe out the benefits of the beverage. I’m going to tell you how to be better than the pros and [avoid all those errors]( in this week’s blog. Plus, I’m hopping on my podcast to [answer a listener question]( about whether protein shakes cause food intolerances. And as promised, I’m leaving you with a protein-packed [burger recipe]( that’s perfect not just for a summer BBQ, but all year long! [This week's blog]( Tip 1: If you’re doing a protein shake, do it right. All kinds of factors can quickly turn your protein shake from nutritious to a no-go. [This week’s blog]( lays them all out, from the size of your drink (yup, it does matter!) to the type of protein powder you use, to the ingredients you might be forgetting (or afraid) to add. When you avoid these rookie mistakes, you’ll get a loaded smoothie that actually fills you up and energizes you. And bonus, it will be delicious, too! [This Podcast]( Tip 2: Learn the effects of your daily habits. I get all kinds of questions from people who have misconceptions about protein shakes. They think they’re only for beefy gym dudes, or aren’t sure if you can really enjoy one every single day. In [this podcast episode]( I’m fielding a great question about whether a daily protein shake can cause sensitivities, giving you tips on building a nutritious shake you can enjoy whenever you like, and pinpointing the common pitfalls which are the real factors contributing to food intolerances. [Tex-Mex Burger with Avocado Salsa]( Tip 3: Enjoy a burger before the fireworks. Just like your plate isn’t complete without protein, a summer holiday dinner isn’t the same without a delicious burger. One of my favorites is this [Tex-Mex Burger with Avocado Salsa](. As if the burger’s warming spices and crispy bacon weren’t enough, it’s topped with one of my favorite superfoods: avocado! Chopped into a salsa with flavors that make the whole burger come alive, it’s the kind of meal you simply can’t put down on the 4th of July or any other day! Love, JJ P.S. FLASH SALE alert! Protein plays an important role in hormone balance, but oftentimes we need additional support, especially around menopause. Right now, Menopause Support is buy one, get one FREE (while supplies last)! Every packet includes a carefully curated blend of nutrients that help reduce symptoms of hormone imbalance through each stage of menopause—it’s the same protocol I used when I went through it, and I’m living proof it works!* [SHOP NOW]( *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? [Unsubscribe](. Reignite Wellness 14 Commerce Blvd. Palm Coast, FL 32164