Unlock peak performance: Fuel workout days without exhaustion and hunger!

It’s time to go beyond the gym to drive your workout results. ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( I love a great workout. And with summer approaching, there’s tons of opportunity to take advantage of the sunshine while you’re staying active. Whether you’re swimming laps in the nearby pool, taking a gorgeous hike on local trails, or meeting up with a friend for a fun outdoor class, it can be a great time of year to enjoy a workout with a side of fresh air. Just remember—no matter what your exercise of choice, prep and recovery are crucial. This week, I’m ensuring you’re [getting enough to eat]( on workout days. A starved sweat session isn’t a beneficial one! I’m also talking to Dr. Emily Kiberd about how to get in a great workout [without feeling bone-tired]( afterwards. Not sure how you can get more smart calories into your diet and feel fabulous after fitness? Keep reading for a [recovery shake]( that will do the trick. [This week's blog]( Tip 1: Don’t skimp when it comes to fitness fuel. If you’re hitting the gym consistently without seeing results, you might need to spend more time somewhere else—the kitchen! In [this week’s blog]( I break down why even the toughest workouts won’t build muscle, strengthen your bones, or help you lose weight if you’re not eating enough on workout days. I’ll let you know how you can tell if you need to fuel up more efficiently, and give you tips on exactly how you can do so to reach your fitness goals. [This Podcast]( Tip 2: Learn how to feel refreshed—not fatigued—after a workout. Feel totally depleted after an intense sweat session? In [this podcast episode]( my guest Dr. Emily Kiberd details why that’s not the goal of a great workout. She gives you tips on meeting your body where it is and powering through workouts that leave you invigorated. If the mere thought of the gym makes your body ache, this one is for you! [Post Workout Recovery Shake]( Tip 3: Heal your body in the most delicious way possible. Giving your muscles the tools they need to recover is just as important as working them hard at the gym! My [Post-Workout Recovery Shake]( is your way to do just that. It’s full of critical healing nutrients and an antioxidant boost. Plus, it’s easy to make ahead for an on-the-go post-workout meal. Love, JJ P.S. Are you a health or wellness practitioner? If you are, get ready! My team and I are working behind the scenes to develop exclusive content designed to meet your specific needs. If you’re in the industry, just click “YES” below, and it will help us deliver tailored emails, resources, and exclusive offers for education and professional development straight to you! Are you a health or wellness practitioner? [Yes, I'm a health pro]( [No, I'm not a health pro]( If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? [Unsubscribe](. Reignite Wellness 14 Commerce Blvd. Palm Coast, FL 32164