Combatting the silent killer + How to know if you’re inflamed

Inflammation is the silent killer. Is it affecting you? ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Chronic inflammation often lacks obvious symptoms, but it’s linked to tons of debilitating diseases, earning a reputation as a “silent killer.” But inflammation is kind of a vague term, especially when it’s associated with a wide variety of symptoms that can feel completely unrelated. For one, highly inflammatory ingredients like gluten are [stealthily hidden]( in all kinds of foods many people eat every day, including ones marketed as “health” foods. Plus, many people don’t know how to find out if they’re inflamed. That's why I’m hopping on my podcast to tell you exactly how you can [measure and monitor your inflammation]( including steps you can take right at home. And don’t think I’m going to leave you hanging without a recipe to turn it around! Keep reading for a [Spiced Turmeric Latte]( that’s packed with anti-inflammatory properties and tons of flavor. [This week's blog]( Tip 1: Know your bulger from your bran. Sure, you already know that a big bowl of spaghetti is teeming with gluten. But what about the couscous salad you made for the BBQ, or that fiber-rich cereal you love to eat every morning? In [this week’s blog]( I’m letting you know all the places where gluten is sneakily working its way into your diet, giving you the info you need to make sure this highly inflammatory ingredient isn’t making your health worse. [This Podcast]( Tip 2: Figure out if you’re inflamed. Inflammation symptoms aren’t always obvious. Because of that, I constantly get questions about how people can learn if they have chronic inflammation that’s hurting their health. In [this podcast episode]( I let you know exactly what tests you can ask your doctor for, how you can monitor your inflammation at home, and the anti-inflammatory food swaps to make to help you feel better today. [Spiced Turmeric Latte]( Tip 3: Drink up to get inflammation down. Did you know turmeric has potent anti-inflammatory properties? Plus, it blends perfectly with bold flavors like ginger and cinnamon. Combined with coconut milk and a little chai-flavored protein powder, you can enjoy a barista-worthy [Spiced Turmeric Latte]( right in your own kitchen. Hot or iced, it makes a delicious stop on your path towards better health. Love, JJ P.S. Remember: everybody is different. You’ll never know how to treat your inflammation if you don’t know what makes you inflamed. To get to the bottom of the foods that don’t gel with you, try my 21-Day Breakthrough Food Intolerance Cleanse. In just 3 weeks, you’ll learn how your body reacts to certain foods, giving you the tools you need to reduce inflammation, lose weight, and feel great. [Try it now]( P.P.S. If you’re feeling overwhelmed about treating your inflammation, let me help you break the journey down into small steps. My Ultimate Health Roadmap isn’t a jarring overhaul of your life. It’s a simple, manageable guide that shows you how to incorporate small habits to make huge changes to every aspect of your health. The best part? [You can start it today]( *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? [Unsubscribe](. Reignite Wellness 14 Commerce Blvd. Palm Coast, FL 32164