My workout revealed + How to curb menopausal weight gain

Get menopause fitness and weight-loss tips from women who’ve been there. ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( You don't need to dread menopause. It isn’t bad, shameful, or anything to fear. I’m living proof that you can move through midlife feeling stronger than ever before—and knowing the best is yet to come! Menopause is a massive change to your body, though, but understanding the science behind that change can help you navigate it much more powerfully. In [this week’s episodes]( I’m revealing the fitness routine that helped me get in the best shape of my life at 60. Plus, I’m unpacking this transitional phase with Dr. Mary Claire Haver. She’ll hand you the tools you need to understand and manage this important era of your life. [( How do YOU listen to your podcasts? Connect to your car radio? Top volume on your shower speaker? I know I’m always tuning in through my AirPods. That way, I know my favorite podcast hosts will come with me wherever I go, whether I’m walking my dogs, running errands, or working out. No matter how my message is hitting your ears, I’m hoping my guests and I are inspiring and motivating you on your journey to being well beyond 40. Here's how to subscribe so you get new episodes as soon as they’re published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the “+” button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the “+ Subscribe” button. Unlocking the Fountain of Youth Through Fitness and Strength Training There’s one question I am asked constantly: “What’s your workout routine?” In [this episode]( I explain why building muscle is absolutely critical for staying healthy as you age. I’m also sharing a template for the perfect strength-training workout, tips for measuring your progress, and self-care hacks to amplify your recovery and results. You’ll walk away with the info you need to get into your best shape at 60, just like I did. Curb Menopausal Weight Gain With Dr. Mary Claire Haver In [this episode]( I’m delighted to talk to another woman dedicated to helping women be well beyond 40. Dr. Mary Claire Haver began to experience the changes of menopause and midlife weight gain. That inspired her to create her online program, The Galveston Diet, designed specifically for women in menopause. Together, we unpack what’s really going on in your body, the types of fat we carry and how to get rid of it, and the pros and cons of hormone therapy. If you’re frustrated with menopause advice from people who just don’t get it—this is the episode for you! Love, JJ P.S. I don’t usually talk about quick fixes for menopausal symptoms because hormone balance is complex, but the big secret is that there really is a simple way to change everything: protein. Eat more of it, and you’re going to be full after every meal, energized beyond belief, and stronger by the day. I’m challenging you to eat more protein (and eat it first with every meal!) during my 7-Day Eat Protein First Challenge. It’s a completely FREE way to witness the giant effect protein is going to have on your entire life—menopause symptoms included. [Get started now.]( *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.