Do you really need that much protein?

If you’re trying to lose fat, you probably need more than you think͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ [7DayChallenge2023]( Hi there, Have you had a chance to use my Protein Calculator? If so, you may be surprised by the result… Most people simply aren’t getting enough protein in their diets, and it’s contributing to nagging cravings. According to the protein-leverage hypothesis, your body has a natural instinct to eat until you get enough protein. That means even if you eat a lot of food that has a lot of calories (but not enough protein), your body will still want more food because it's looking for the protein it needs to function properly. Essentially, when your protein intake is too low, you’re hungrier, you overeat, and you over-consume fat and carbohydrates—all in an attempt to meet those protein needs. That makes sense when you consider the many necessary roles that protein plays in the body: - Helps you feel fuller longer - Curbs hunger and cravings - Repairs, builds, and maintains muscle - Keeps your bones strong and supple - Boosts metabolism and increases fat burning - Helps your body repair and recover - Supports immune function, helping to fight infection and inflammation - Provides the building blocks for hormones and neurotransmitters - Keeps you fit as you get older If you’re trying to lose fat, protein should be top priority. Why? Because protein is a high-thermic food, meaning it takes more calories to break down and utilize in the body than dietary fat or carbohydrates. As a result, you burn more calories. And do you know the number one reason why most people don’t stay on a diet plan? Hunger! When you’re hungry all the time, your body will drive you to eat more food and willpower can only overcome the cravings for so long. Protein is naturally satiating, it keeps you energized, and it’s the most important tool in your kit to avoid hunger and overeating. [7DayChallenge2023]( How much protein do YOU need? To make it easy for you, I’ve designed a Protein Calculator that asks you a few simple questions and gives you a personalized daily protein goal. Factors like weight, age, and activity level all have an impact on how much protein you need for YOUR individual body, and this handy tool helps find the number that works for you. PLUS, when you use the calculator, I’ll send you my FREE 7-Day Eat Protein First Challenge, designed to help you reach your daily protein goals with ease! Inside the challenge you’ll receive: - Guide with tips on boosting your protein intake - Sample meal plan with lots of delicious loaded smoothies and dinner recipes to help you meet your protein goals - Progress tracker to measure your body composition, satiety, cravings, and energy [JOIN NOW]( When you first realize how much protein you need to eat on a daily basis to stay strong and healthy, you might feel a little bit overwhelmed. Don’t worry! That’s exactly why I created this challenge—to walk you through exactly how easy it is to make hitting your protein goal a breeze. Cheers! JJ P.S. Having accountability can be key to making lasting changes. Do you know anyone who would like to go through the challenge with you? Forward them this email and invite them to join the Eat Protein First Challenge so you can support each other along the way! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   [Facebook]( [Instagram]( [Twitter](   No longer want to receive these emails? [Unsubscribe](. Reignite Wellness 14 Commerce Blvd. Palm Coast, FL 32164