Protein deficiency symptoms: Is your body trying to tell you something?

Learn to recoginze the signs of low protein intake and what to do about it. Learn to recoginze the signs of low protein intake and what to do about it. ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( The truth is, most women aren’t getting nearly enough of the protein that they need, especially as they age.   Your body often tries to let you know it needs more protein by sending off warning signs. Bodies can’t exactly scream, “Give me a grass-fed steak, pronto!” though, can they? It can be easy to ignore the warning signs when you don’t know they're related, instead chalking them up to general aging or other health issues.   I’m here to tell you that you absolutely don’t have to live with your symptoms! You can get enough protein in your diet and ditch them for good. [Signs you're not getting enough protein]( Learn how to tell if you’re not getting enough protein [here](   In this week’s blog post, you’ll learn... - Why you need more protein as you age - What your cravings could be trying to tell you - The clues that could be hiding in your hair, skin, and nails - Why your workout is dependent on your protein intake - How wound healing is affected by what you eat - The connection between mental health and protein - Plus, tips to make sure you hit your protein goal! Getting in the protein your body needs for optimal health is easy when you have a goal and strategy in place. Check out the blog post for more information on how to keep your nagging symptoms at bay by fueling your body the right way.   Love, JJ   P.S. The 7-Day Eat Protein First Challenge is here! Join my FREE challenge and learn how much protein YOUR body needs, why it’s absolutely critical that you make protein a priority in your diet, strategies to meet your daily goal, and recipes to keep you full and energized. This is life-changing! Sign up for free [here](.   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook](, [Instagram](, and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.