The mistake you’re making that keeps weight on + surviving to thriving in 4 weeks

Tackling diet and stress from a new angle can make all the difference. ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Think you know everything about diet and stress? Think again. I constantly hear from women who believe they’re following all the right dieting rules, or feel pressured to spend money on products that are supposed to help get rid of their stress. It’s time to rethink the rules. [This week]( I’m helping you forget outdated or impractical tools for losing weight and managing stress and focus on the stuff that actually works. First, I’m letting you in on the five diet mistakes that way too many people make when they’re over 40. Then, my guest Dr. Izabella Wentz shares the science behind why your body might not be responding to stress well and gives you the simple tools you need to fix it. [( Got a summer road trip on the docket? Don’t forget to download some of your favorite podcasts before you go! I love hitting the open road knowing that my favorite voices are going to join me on the ride. Whether you’re heading on a cross-country haul or a quick getaway this summer, I hope to inspire, educate, and motivate you to age powerfully along the way! Here's how to subscribe so you get new episodes as soon as they’re published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the “+” button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the “+ Subscribe” button. 5 Diet Mistakes to AVOID Over 40: #4 Is CRITICAL! You might be working hard at losing weight…but are you working right? The truth is that some of the strategies you may think are healthy are actually getting in the way of your weight-loss goals. In [this episode]( I’m breaking down the top five diet mistakes that women make, from tracking the wrong data to eating deceptively unhealthy foods. If you’re trying hard to make smart choices but still can’t get to the weight you want, make sure to tune in. The Adrenal Transformation Protocol With Dr. Izabella Wentz The stress of the past few years is as real as it gets. So I was very excited when my guest and longtime friend, Dr. Izabella Wentz, wanted to come on [this episode]( and share about the physical toll that mental anguish takes. She walks us through the details of her fantastic new book, which focuses on resetting the body’s stress response through targeted safety signals. Plus, she helps you spot clues that you might be suffering from an impaired stress response. Implement her plan to help—it’s just a few simple steps!–and you’ll go from surviving to thriving in just a few weeks. Love, JJ P.S. One diet habit that’s never a mistake? Getting more protein. My All-In-One Shake makes it easy—it can blend into your morning smoothie or even into muffin and pancake recipes for a delicious boost of power and flavor. It will fill you up without weighing you down, and can be all yours when you [order today]( *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.