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Even foods with a great reputation need a little more examination. ͏ ͏ ͏
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Even foods with a great reputation need a little more examination.
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[JJ Virgin]( Every day, Americans are inundated with so much conflicting food marketing that words like âhealthyâ and ânourishingâ have lost a lot of their meaning. Your gut might be screaming at you to make some diet changes or cut out certain ingredients, but it can feel impossible to know whatâs good and whatâs bad in a sea of label misinformation. Today, Iâm here to set the record straight on some of the foods that have a great reputation but a not-so-great impact on your overall health. In this weekâs blog, I break down why your gut might be saying [no to corn]( and offer some healthy swaps. Over on my podcast, my guest Dr. Stephen Gundry and I [answer a listener]( who asks the question weâve all wondered before: âWhich foods seem healthy but should be avoided?â Finally, I leave you with a recipe for a [chipotle kale chips]( youâll want to start crunching right away. [This week's blog]( Tip 1: Discover what to swap for corn this summer. I know corn is a staple on tons of summer menus, but [this weekâs blog]( highlights why leaving it off your plate might make you feel a whole lot better. Did you know itâs not even a vegetable? And along with being highly processed and genetically modified, it could be contributing to your inflammation. But donât worryâIâve got some healthy summer swaps youâre going to love. [This Podcast]( Tip 2: Show your gut some love by cutting out these so-called âhealthyâ foods. In [this podcast]( I had the pleasure of sitting down to chat with Dr. Stephen Gundry, a former cardiac surgeon and the author of the bestselling Plant Paradox book series. We talk about the deception at the forefront of todayâs food marketing, and how you might be fueling your gut with foods that harm itâeven when you have the best of intentions. Tune in to learn how to spot some of the worst-offending healthy imposters. [Chipotle Kale Chips]( Tip 3: Spice up your kale. Youâve had it roasted, youâve had it in a salad, and youâve had it in a smoothie. Itâs time to eat kale as a chip! Seasoned with smoky chipotle flavor and cooked till you get that satisfying crunch, I have a feeling my [Chipotle Kale Chips]( are going to be the side dish that steals the show all summer long. Love, JJ P.S. Not sure which ingredients will make your gut feel the best? Thatâs why I designed my 21-Day Breakthrough Food Intolerance Cleanse. In just 3 weeks, youâll mindfully eliminate and reintroduce foods in order to discover the ingredients that might be hurting your gut, draining your energy, and fueling your cravings. Itâs just the jumpstart youâre looking for to lose (and keep off!) weight, and reduce inflammation. [Get started today]( P.P.S. When you start learning which foods donât make you feel great, youâre going to want to start filling your meals with the foods that do. I love to start my day with a loaded smoothie to get my favorite ingredients in, and Iâve compiled 60 of the best smoothie recipes in one FREE Loaded Smoothie Cookbook. Theyâre packed with so much protein, nutrients, and incredible flavor that I bet you wonât be able to pick your favorite. [Download it for free now]( *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? [Unsubscribe](. Reignite Wellness 14 Commerce Blvd. Palm Coast, FL 32164
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