JJ’s Power Picks

The benefits of stress, choosing the right cooking oil, & how gut health dictates gym habits The benefits of stress, choosing the right cooking oil, & how gut health dictates gym habits ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,   Here are my Power Picks of the week! [JJ's Power Pick]( [Higher Intake of Flavonols Linked to Lower Risk of Frailty Onset In Adults]( A new study found that eating foods high in flavonols like quercetin may help prevent frailty in older people. Frailty is a condition that affects 10-15% of older adults and can make it harder to do everyday tasks (which is why I’m so passionate about maintaining muscle and bone strength as you age!). The researchers think flavonols could be used to help treat frailty in the future, too. Some easy ways to get quercetin in your diet? Add apples, berries, green tea, red onions, capers, kale, red grapes, and red peppers to your rotation.   [The Protein Episode | The mindbodygreen Podcast]( You hear me champion the benefits of protein all the time. I’m not the only one! This excellent episode features protein expert Don Layman, Ph.D. and serves as a 101 course on this powerful macronutrient. You’ll learn why not all protein is created equal, what to look for in a protein powder, how your gut changes your protein needs, and how to plan protein intake around workouts. He and host Jason Wachob dive deeper into nutrition science and why it can often be so confusing to understand. There’s a treasure trove of important info in this one.   [How to Keep Salad Greens Fresher Longer]( It’s not always cheap to visit the farmer’s market, so you want to make sure you’re keeping your veggies as fresh as possible for as long as possible! Cook’s Illustrated has a really creative hack for avoiding wilted greens—using the carbon dioxide from your SodaStream! In their experiments, the greens lasted twice as long, so you can give yourself a little more time to get to them before they go bad. Don’t have a SodaStream? You can breathe into the bag, too—but you might want to keep that one for yourself!   Love, JJ   P.S. This week’s Power Spotlight is our Memorial Day Sale! Through June 1, All-In-One Shakes are 10% OFF and come with a special Summer Sips Smoothie Guide full of refreshing recipes that keep you nourished and energized. Plus, orders $99+ get an extra FREE GIFT: a blender bottle and cooler tote to take your shakes to the beach, pool, or wherever your summer adventures find you. [SHOP NOW](!   The Memorial Day Sale is happening now through 11:59 PM Eastern on June 1, 2023. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone’s body and experience are different; your results may vary, but we’ll be with you every step of the way! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.