Monitoring health to measure progress + How your health has been hijacked

Health trends come and go, but your wellness journey has to last forever. ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( It’s easy to get caught up in health trends or to second guess your decisions about your diet, fitness, and lifestyle goals. There’s so much information out there, it can be difficult to know who to trust or how to figure out the right choices for your body—not anyone else’s. In [this week’s episodes]( I hope you feel inspired to take a step back, look at how you want to track and measure your goals, and take sustainable steps towards building a happy and healthy life. First, I let you in on the surprising realizations I had when I tracked my macros for 30 days. Then, I have the pleasure of chatting with the “it” couple of health and wellness, Colleen and Jason Wachob. They share practical tips for clearing your head of information bombardments and embracing the health moves that are right for you. [( Got a summer road trip on the docket? Don’t forget to download some of your favorite podcasts before you go! I love hitting the open road knowing that my favorite voices are going to join me on the ride. Whether you’re heading on a cross-country haul or a quick getaway this summer, I hope to inspire, educate, and motivate you to age powerfully along the way! Here's how to subscribe so you get new episodes as soon as they’re published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the “+” button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the “+ Subscribe” button. I Tracked My Macros for 30 Days, Here’s What Happened… Did you know many people underestimate their calories by as much as 40%? In [this episode]( I share my experience tracking my own diet and fitness inputs and outputs. It was a great reminder that there is always more to learn about your body and tweaks you can make to improve your health. Tune in to hear my most surprising realizations (spoiler: I was in an eating rut!) and my tips for getting the most out of monitoring and measuring your health. How Our Understanding of Health Has Been Hijacked With Colleen & Jason Wachob This is a podcast first for me—getting to host a real-life couple! In [this episode]( I’m joined by Colleen & Jason Wachob, the incredible founders of mindbodygreen. They walk me through their new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life, and upend your ideas about what a healthy lifestyle actually looks like. Plus, they share manageable tips on cutting through the muck of health-influencer culture to find the well-being recipe that works for you. Love, JJ P.S. You know what your macro tracker is going to love? A protein-rich smoothie to kick off your day. Your wallet’s going to love it, too, because to ring in Memorial Day weekend, we’re offering 10% off ALL our shakes! Plus, we’re throwing in a few super-cool bonuses to upgrade your summer plans with any purchase of $99 or more (FREE blender bottle and cooler tote!). Snag a few of your favorite flavors or treat yourself to something new. Just don’t miss the deal—[get it here]( *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The Memorial Day Sale is happening now through 11:59 PM Eastern on June 1, 2023. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone’s body and experience are different; your results may vary, but we’ll be with you every step of the way! [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.