3 reasons your moods are all over the place + real ways to boost mental health

A holistic approach to mental health is the straightest path forward. ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( May is Mental Health Month and I’m seizing this opportunity to call out the importance of prioritizing your emotional well-being. I’ve always said there is no health without mental health. You simply can’t improve your body without first addressing your brain. This week I want to help you check in with yourself and ensure you’re taking smart steps towards maintaining your mental well-being. If you’re not sure why your mood swings up, down, and all around, I’m unveiling [three surprising things]( that can help stabilize those fluctuations. I also chat with Dr. Kelly Brogan about [actionable steps to healing]( (spoiler: they don’t involve medication!). Finally, I want to share a [detoxifying recipe]( for those days where you just need a mental and physical reset. [This week's blog]( Tip 1: Find out what your fork has to do with your mood. We use a lot of words to describe the mood-boosting benefits of foods. Something may be labeled as “comforting” or a “pick-me-up.” But did you know that certain foods can deflate or destabilize your mental health, too? In [this week’s blog]( I break down the ways your blood sugar, gut health, and protein levels can impact your mood throughout the day, and give you tips on how to eat to avoid those swings. [This Podcast]( Tip 2: See what all the stir is about. Dr. Kelly Brogan is my guest on [this podcast episode]( and we have a great chat about the stir she caused with her book, A Mind of Your Own. She explains why she advocates for treating some mental illnesses without medication, and offers tools to improve your mental health with diet and lifestyle interventions. This episode is a must-listen if you struggle with brain fog, anxiety, or depression. [Roasted Cauliflower Detox Soup]( Tip 3: Dive into a delicious detox. Sitting down to a detoxifying meal is a great way to clear your head and nourish your body. My [Roasted Cauliflower Detox Soup]( is full of naturally detoxifying ingredients like bone broth and coconut milk and couldn’t be easier to prepare. Light enough for spring but hearty enough to leave you satisfied, it’ll serve as a reminder that taking care of yourself can be delicious. Love, JJ P.S. Sticking to healthy habits is crucial for long-term mental health, and having an easy on-the-go beverage is a great way to build those habits. From now through June 1, All-In-One Shakes are 10% OFF and come with a special Summer Sips Smoothie Guide full of refreshing recipes that keep you nourished and energized. Plus, orders $99+ get extra FREE GIFTS: a blender bottle and cooler tote to take your shakes to the beach, pool, or wherever your summer adventures find you. [SHOP NOW]( The Memorial Day Sale is happening now through 11:59 PM Eastern on June 1, 2023.Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone’s body and experience are different; your results may vary, but we’ll be with you every step of the way! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? [Unsubscribe](. Reignite Wellness 14 Commerce Blvd. Palm Coast, FL 32164