How to prevent Ozempic regain + actually stop being hungry

A greater understanding of your hunger is the key to really satisfying it. ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Hunger has gotten the best of all of us. It’s the main reason diets fail, and suppressing it is the ultimate promise of so-called “miracle drugs” like Ozempic. But what happens when you go off the drug? Will your hunger take over and make you gain back all the weight you lost? What if you never went on it, but you’re just (as my friend Dr. Amy Shah puts it) “so effing hungry” all the time? In [this week’s episodes]( we’re exploring the science behind weight gain and hunger. I’m sharing what happens when you come off drugs like Ozempic, and detailing exactly what you have to do to prevent the weight regain that’s happened to others after they’ve weaned off. Then, Dr. Shah will break down the science behind your hunger and share real-world tools to conquer it. [( Got any summer road trips on the docket? Don’t forget to download some of your favorite podcasts before you go! I love hitting the open road knowing that my favorite voices are going to join me on my ride. Whether you’re heading on a cross-country haul or a quick getaway this summer, I hope I can inspire, educate, and motivate you to age powerfully along the way! Here's how to subscribe so you get new episodes as soon as they’re published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the “+” button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the “+ Subscribe” button. Coming Off Ozempic for Weight Loss—STOP Weight Regain By Doing THIS Have you considered trying one of the trendy weight-loss drugs like Ozempic, but you’re worried about weight regain once you stop taking the drug? Contrary to popular belief, that does NOT have to happen—and preventing it doesn’t require starving yourself, either. In [this episode]( I explain why that regain really happens, and I’ll give you the exact strategies you need to increase and maintain muscle mass, rev up your metabolism, and achieve lasting weight loss whether you’re using a medication like this or not. How to Stop Being ‘So Effing Hungry’ With Dr. Amy Shah When I heard the title of my guest’s new book, Why Am I So Effing Hungry?, I knew I had to have her on the podcast ASAP! In [this episode]( I love hearing Dr. Amy Shah discuss her integrative and holistic approach to wellness—and her dogged desire to get to the bottom of why we, as a society, are so addicted to food. We dive deep into how the food industry fuels our food fixations, the role of dopamine in food cravings, and whether or not intuitive eating is even possible in a processed-food world. She’s sharing not only some easy-to-implement steps to reset your hunger signals, but also the “secret chapter” of her new book. Tune in to the end to get your hands on it! Love, JJ P.S. I’ve said it before and I’ll say it over and over again—protein is the best way to satisfy your hunger. My All-In-One Shakes make it easy to stay fuller longer, especially as your summer schedule starts filling up and you need a refreshing on-the-go meal. Mix with your favorite fresh ingredients like greens, berries, avocado, and unsweetened almond milk, and you’ll be saying “What hunger?” all day long. [Get yours here]( *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.