Surprising foods making your autoimmune disease worse

You don’t just have to live with autoimmune disease disruptions–change is possible. ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( I love a great lightbulb moment. Sometimes everything just comes together and you experience intense clarity or insight. That’s what it can feel like when you first learn you have autoimmune disease. All of a sudden, your symptoms make sense, and you have the information you need to start taking charge of your health. The a-ha moments can keep coming throughout your health journey. They can arrive in the form of diet realizations–after reading this week’s blog post on the [worst foods to eat when you have autoimmune issues]( you might realize an ingredient you have often is triggering your disease. You can also tune in to hear Dr. Terry Wahls detail a [lightbulb moment that changed her life]( and enjoy an [autoimmune-friendly meal]( bursting with bold takeout flavors. [This week's blog]( Tip 1: Figure out the foods that amplify your autoimmune disease. The best way to take control of your autoimmune disease is to take control of your diet. In [this week’s blog]( I’m sharing the worst foods you can eat if you’re dealing with autoimmune issues. You’ll get the science behind why ingredients like soy, dairy, and nightshades may not interact well with your body, and tips on healing your disease from within. [This Podcast]( Tip 2: Find inspiration in one woman’s true tale of reversing her multiple-sclerosis symptoms. One of my favorite parts of my job is talking to people who have completely transformed their health thanks to diet and lifestyle changes. And boy, do I do that in [this podcast episode](. My guest, Dr. Terry Wahls, will stun you with her story about reversing her multiple sclerosis symptoms with a revolutionary autoimmune protocol. She shares the a-ha moment that changed everything, and lets you in on the steps you can take to engineer your own reversal today. [Paleo Egg Roll Bowl]( Tip 3: Enjoy all the flavors of Chinese takeout with none of the inflammatory ingredients. You don’t have to give up your favorite takeout meal flavors when you’re avoiding Hi-FI foods! My [Paleo Egg Roll Bowl]( is bursting with bold flavors, and full of hearty meat and fresh vegetables that give you the takeout taste right from your own kitchen. The best part? You can whip it up faster than a delivery driver could get it to you. Enjoy! Love, JJ P.S. Not sure how to figure out which foods can trigger your autoimmune disease? Try my 21-Day Breakthrough Food Intolerance Cleanse. Through guidance from in-depth videos, meal plans and shopping lists, and guides for eating out, you’ll discover in just 3 weeks which foods make you feel and look your best. [Get started today]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? [Unsubscribe](. Reignite Wellness 14 Commerce Blvd. Palm Coast, FL 32164