Letâs get to the bottom of whatâs weighing you down.
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[JJ Virgin]( Too often, improving your health can feel like solving a riddle. Maybe you canât figure out why youâre unable to shed pounds despite hitting the gym and following a smart diet. Or perhaps youâre bogged down by vague symptoms like fatigue, headaches, or skin breakouts and just canât pinpoint where theyâre coming from. Letâs play detective and solve your health mysteries this week. Tune in to Well Beyond 40 to learn the seven most common food intolerances to see if some of your favorite foods are causing symptoms like headaches, breakouts, and fatigue. Your thyroid might be guilty, too. I chat with Dr. Amie Hornaman about how sneaky (yet debilitating) the symptoms of hypothyroidism can be. By tuning in to [these episodes]( you might get to the bottom of whatâs ailing you. [( Itâs almost summer (I promise!). As the warm weather approaches, I want to encourage you to get outdoors and move more. Don't forget to take podcasts along with you. They provide the perfect way to uplevel your health and wellness while walking your dog, working out, or admiring the tulips at your local park. My podcast goal is to inspire, educate, and motivate you... and have some fun along the way! Here's how to subscribe so you get new episodes as soon as theyâre published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the â+â button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the â+ Subscribeâ button. 7 Most Common Food Intolerances You Never Knew You Had What if the healthy foods you are eating are actually hurting youâwithout you even realizing it? This week, Iâm diving into hidden food intolerances and why they might be responsible for symptoms ranging from autoimmune issues to fatigue. You (and your gut!) are going to want to tune in to [this episode]( to learn more about the most common food sensitivities, and find out if youâre unknowingly eating food that doesnât agree with your body. Uncovering the Facts of Hypothyroidism With Dr. Amie Hornaman Your thyroid is the central hub for many health conditions, so itâs critical that it operates optimally. One big problem? Too many people donât recognize their symptoms of hypothyroidism. In [this episode]( my guest, Dr. Amie Hornaman, also known as the Thyroid Fixer, tells listeners her story of unexplained weight gain and the long journey to getting a correct diagnosis. To help you avoid the same frustrating experience, sheâs letting you know what symptoms you should get checked out, the lab tests you need to diagnose a thyroid issue, and the lifestyle changes that can get you back to your best. Love, JJ P.S. Even if you know your food intolerances, it can be difficult to get accurate info on ingredients when youâre dining out or traveling. In those cases, I always turn to DefendZyme. Taken before a meal, it helps your body break down trouble foods like gluten, dairy, and soy. The extra protection helps reduce the risk of gas and bloating, and is the helping hand you need to enjoy every meal. [Get yours here]( *These statements have not been evaluated by the Food & Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness.
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