How to actually lose the belly fat + Biohacking on a budget

Belly fat and your nervous system can age you–here’s how to fight back against both. ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( I’ve always said that embracing a positive attitude about aging can improve your physical health. I know it’s hard to stay upbeat and confident when you look in the mirror and see unwanted belly fat appear seemingly out of nowhere when menopause hits, or to be disappointed about a lack of results after hitting the gym hard. [This week]( you’re going to take a step back from the mirror and look within. I want to help you see that it’s what’s inside the belly fat that’s making it so stubborn—and that there are proven methods for getting rid of it once you know its composition. My guest, Dave Asprey, challenges you to reach inside and ask yourself an important question: Is it possible you’re hitting the gym or your diet in the wrong way? Can you work smarter, not harder? Tune in for the tips you need to age powerfully inside and out. [( It’s almost summer (I promise!). As the warm weather approaches, I want to encourage you to get outdoors and move more. Don't forget to take podcasts along with you. They provide the perfect way to uplevel your health and wellness while walking your dog, working out, or admiring the tulips at your local park. My podcast goal is to inspire, educate, and motivate you... and have some fun along the way! Here's how to subscribe so you get new episodes as soon as they’re published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the “+” button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the “+ Subscribe” button. The #1 Secret to Losing Menopausal Belly Fat If you’ve noticed that belly fat seems to be hanging on for dear life once you hit menopause, you’re not alone. In [this episode]( I talk about how changes in hormones and insulin processing can make that pooch pretty stubborn. But then I dive into what we know about that weight—what it’s made up of, and how understanding that can help you get rid of it for good. I’ll share the exact types of exercises you can do to build a powerful core, and the keys to fueling your muscles as you shed the fat. Biohacking Your Nervous System With Dave Asprey My guest Dave Asprey joins me in the podcast studio [this week]( and he’s sharing advice you won’t find anywhere else about why keeping your nervous system functioning optimally is a key component to long-term health. Plus, I talk to the New York Times bestseller and “Father of Biohacking” about why working smarter—not harder—is the only way to see true results. You’ll be fascinated learning about his new project that uses AI to deliver personalized wellness, and make sure to tune in for his tips on the free and affordable ways that you, too, can biohack your way to a healthier body. Love, JJ P.S. Getting high-quality sleep is critical for weight loss, mental health, energy, and so much more. Learn strategies for creating a sleep routine that works for YOU in my new Optimal Sleep Program, which comes with a comprehensive guide, an exclusive masterclass, curated supplements and my favorite tools to help you achieve the best sleep of your life!* [Learn more here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The Optimal Sleep Program Sale is happening now through 11:59 PM Eastern on May 10, 2023. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone’s body and experience are different; your results may vary, but we’ll be with you every step of the way! [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.