Why sleep really is that important + my top tips for doing it better

You don’t have to give up on good sleep—just keep reading. ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Good sleep isn’t a luxury—it’s a necessity. Without restful sleep every night, your body can’t build the tools it needs to thrive. Over time, poor sleepers are at a higher risk for chronic illnesses like type 2 diabetes, heart disease, and obesity. I want to give you a better idea of why improving your sleep is the single most important thing you can do to boost your overall health. I’m diving deep into what happens to your body [when you don’t get enough sleep](. Plus, I talk to an intermittent-fasting expert on [how to get quality rest]( after a lifestyle change, and share a tasty recipe that may surprise you with its [sleep-friendly ingredients]( [This week's blog]( Tip 1: Look out for signs you’re not getting enough sleep (hint: it’s not just feeling tired). [This week’s blog]( breaks down everything that’s going on in your body when you’re not getting consistent, quality sleep. We’re talking your brain, gut, blood sugar, weight, immune system—all of these are at risk when your rest isn’t so restful. And if you follow some of the tips I share for better snoozing, you might be surprised to learn just how giant an impact sleep can make on your well-being. [Ask the Expert]( Tip 2: Troubleshoot your sleep after starting to fast. If fasting or another lifestyle change has disrupted your sleep, you’re not alone. In [this episode]( I chat with intermittent-fasting expert Cynthia Thurlow. She shares easy ways to troubleshoot your sleep issues to get the Zzzs you need, like taking a look at your diet, your screen time, or where you are in your cycle. Plus, she recommends some great active steps you can take throughout the day to make sure you’re sleepy at night. If you’re wondering why even a good lifestyle change has impacted your rest, this episode is for you! [Sea Salted Chocolate Quinoa Bark]( Tip 3: You can’t go wrong with salty chocolate. Especially when that chocolate is packed with ingredients that are great for sleep. My [Sea Salted Chocolate Quinoa Bark]( bars are full of hemp hearts, which are rich in magnesium, a mineral that can calm your body and mind to help you drift off to a restful sleep. Plus, chia seeds and almonds add more tryptophan than your Thanksgiving turkey in a far tastier package. Try one with dinner as you’re winding down for the night—you can thank me in the morning! Love, JJ P.S. My new Optimal Sleep Program has just launched! Getting optimal sleep is one of the best things that you can do for your health and I’ll show you how to do just that. Get in on our special intro pricing and grab a FREE Take Ten Stress Support (worth $25.49) until midnight ET on May 10. I don’t want you to miss out on this exciting offer—and it’s ending soon—so be sure to get in while the price is low and grab your free bonuses! Get the zzzz’s you deserve, [ENROLL NOW]( *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The Optimal Sleep Program Sale is happening now through 11:59 PM Eastern on May 10, 2023. Available while supplies last. Sorry, no rainchecks. Offer cannot be applied to any previous purchase or combined with any other offer or coupon. If you're not completely satisfied, contact us within 30 days of purchase so we can make it right. +Everyone’s body and experience are different; your results may vary, but we’ll be with you every step of the way! [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? [Unsubscribe](. Reignite Wellness 14 Commerce Blvd. Palm Coast, FL 32164