9 reasons you can’t lose weight + simple ways to get better sleep

+ my new podcast, Well Beyond 40 with JJ Virgin ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Your enthusiasm for my new podcast, Well Beyond 40 with JJ Virgin, has made my birthday month complete! Your vote of confidence tells me that you’re ready to step powerfully into the best chapter of your life. My goal in every episode is to take a science-based, cutting-edge approach to nutrition, wellness, fitness, mindfulness, and beauty during midlife and beyond. Several of you also expressed your frustration that weight loss feels like a struggle, even when you’re doing everything “right.” True, weight-loss resistance becomes more common in midlife, especially around menopause. But many times, I’ve found that not-so-obvious roadblocks sabotage your efforts. Once you uncover those culprits, you cultivate the power to optimize your body composition and hit your goal weight. In [this week’s episodes,]( I reveal nine surprising reasons why you can’t lose weight. If getting quality shut-eye feels like a challenge (hey, I can sympathize!), Devin Burke has some practical, easy-to-implement solutions. [( It’s almost summer (I promise!). As the warm weather approaches, I want to encourage you to get outdoors and move more. Don't forget to take podcasts along with you. They provide the perfect way to uplevel your health and wellness while walking your dog, working out, or admiring the tulips at your local park. My podcast goal is to inspire, educate, and motivate you... and have some fun along the way! Here's how to subscribe so you get new episodes as soon as they’re published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the “+” button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the “+ Subscribe” button. 9 Hidden Reasons You’re Not Losing Weight No Matter What You Try If you’re working hard to lose weight but the scale isn’t getting the memo, you’ll want to tune in [to this episode]( where I reveal 9 hidden reasons why weight loss feels like such a struggle. I share the simple hack to boost your calorie burn by 15%, why getting too comfortable can hinder your progress, and how your workouts could be working against you. Plus, I discuss why the healthiest foods can stall fat loss, the #1 fat-burning nutrient you’re probably not getting enough of, and my favorite sleep and water hacks to favorably nudge the scales. The Sleep Advantage With Devin Burke You’re not alone if you toss and turn at night or wake up feeling groggy. In [this episode]( I talk with health and sleep coach Devin Burke, a TEDx speaker, author of The Sleep Advantage, and founder of Sleep Science Academy. Burke explains the top reason people don’t get enough quality sleep (the answer may surprise you), what sleep-deprived entrepreneurs have in common, and the sleep-stress connection. Burke also shares his tried-and-true hacks to fall asleep faster, get deeper sleep, and wake up feeling refreshed and ready to tackle your day. As a special bonus, he offers listeners a FREE 5-step sleep solution ebook. Love, JJ P.S. When you feel constantly stressed, weight loss comes to a grinding halt (and you’re probably not sleeping well, either). [Take Ten Stress Support]( is a uniquely formulated product that provides gamma-aminobutyric acid (GABA), a key neurotransmitter for a normal, calm stress response. We’ve also added other calming nutrients including glycine, niacinamide, pantothenic acid, and vitamin B6.* *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.