Weight loss with wine? + Boost your metabolism effortlessly

Losing weight with alcohol & optimizing your metabolism ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Love a glass of pinot noir, but working hard to feel good for the summer? When it comes to weight loss, alcohol is a double-edged sword. Overindulge and your gut, sleep, and hormones take a hit, which delivers a serious whammy to your weight-loss efforts. Don’t worry, I’m not going to take away your red wine! But if you imbibe, you’ll want to tune in to [this week’s podcast episodes](. where I weigh the pros and cons of alcohol (along with my very best tips to imbibe intelligently). I also talk with Dr. William Li about the best foods to boost your metabolism so you feel great and burn fat all summer long. [( With spring here, you’re probably eager to spend more time outdoors. Don't forget to take podcasts along with you. They provide the perfect way to uplevel your health and wellness while walking your dog, working out, or strolling to admire the daffodils. My podcast goal is to inspire, educate, and motivate you... and have some fun along the way! Here's how to subscribe so you get new episodes as soon as they’re published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the “+” button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the “+ Subscribe” button. I Quit Drinking for 28 Days and This Is What Happened Yes, you can keep your alcohol and lose weight... if you do it correctly! In this episode, I’ll show you how to enjoy that adult beverage without cursing the scales. You’ll learn why your body sees alcohol as a potential toxin, plus the widespread consequences of drinking that can impact fat burning. But if dinner isn’t complete without a glass of red wine, I’ve got you covered! I’ll share the best and worst alcohol choices, why size matters, how to make alcohol your ally and not your enemy when it comes to weight loss, and more. [Listen here](. Eat to Beat Your Diet With Dr. William Li Adding more fat burners to your meals is a surefire way to boost your metabolism and lose weight. In [this episode]( I talk with William W. Li, MD, an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease. We discuss his groundbreaking metabolism research. the best and worst foods to stoke your metabolic fire, how he came up with what he calls “the Mediterrasian diet,” how (as a medical doctor) he had to reconceptualize his understanding of metabolism, and the secret “switch” that turns on fat burning. Join us for this lively, informative conversation! Love, JJ P.S. Ready to supercharge your metabolism? Learn how to eat strategically for fat loss in my Metabolism Rescue Program, which comes with a comprehensive guide and exclusive masterclass walking you through my protocol. Plus, you'll also receive a 7-day metabolism-boosting meal plan and curated supplement bundle to help you achieve optimal results.* [Learn more here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.