[NEW Event] Get & stay fit before, during, and after menopause

What, When & Why to Exercise for Women 40+ What, When & Why to Exercise for Women 40+ ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [What, When & Why to Exercise for Women 40+]( Are you spending your precious time, energy, and money on the wrong exercise program? Join me to discover a simple evidence-based approach to getting and staying fit before, during, and after menopause. What, When & Why to Exercise for Women 40+ could help you: - Build strength through muscle - Balance hormones, stabilize blood sugar & lose weight - Boost & maintain metabolism - Keep your bones strong & prevent fractures - Increase your balance & boost posture - Improve your reaction skills - Train your brain & improve your memory - Transform pain & move with ease - And more! After all, exercise should be joy in motion! [Learn about hormone-based exercise protocols for women 40+ when you attend this complimentary, online event!]( Be sure to mark your calendar for May 1-7, 2023! Why attend this important health event? Your host (and my good friend!), Debra Atkinson, found herself going from 10+ hours of exercise a day as a strength and conditioning coach to 20-30 minutes of daily exercise when she decided to pivot and build her own online fitness business—after decades of working in fitness and as a senior lecturer in kinesiology. Surprisingly, she found she was leaner, stronger, and healthier than she had been for the last 30 years. She dug into the research and began learning the shocking truth about female subjects in exercise research—that it didn’t take into account the hormone changes that occur for women and not men—and realized that she had been getting it WRONG! The advice and guidelines we get so often ignores what is true for women in every unique stage of hormonal change. With 38 years of full-time fitness experience, she has helped over 250,000 women achieve the vitality and energy they want in the second half of life. Now, she’s here to inspire you with her enthusiasm and wisdom. With 40 handpicked experts in nutrition, bone health, hormones, metabolic health, longevity, physical therapy, menopause fitness, gut health, and more, providing interviews vetted for women 40+, Debra will reveal how to design a better workout for a better tomorrow—so you can be stronger, longer! Yes, you truly have the means to get started on better health today! [I’ll see you online at What, When & Why to Exercise for Women 40+ when you register now!]( Nutrition and the right exercise at the right time is a two-for-one for women in midlife, alleviating symptoms of menopause (NOT making them worse as traditional exercise can) AND improving your health so that you can move powerfully into the second half of life. All my best, JJ P.S. When you register for What, When & Why to Exercise for Women 40+, you’ll also unlock early-access interviews, complimentary guides, and helpful ebooks about living your most resilient life! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? {% unsubscribe %}. {{ organization.name }} {{ organization.full_address }} Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.