JJ’s Power Picks

Muscle-centric medicine, sleep tech for better health, & biohacking ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Hi ,    Here are my Power Picks of the week! [JJ's Power Pick]( [How to Use Sleep Tech to Become an Early Bird]( I'm all about optimizing my sleep (and here's a secret: I'm launching a new program to help you do the same—stay tuned!). There is a lot of recent research out there showing the benefits of being an early riser, from regulating your circadian rhythm to more impactful exercise. But if you've spent decades as a night owl, setting the alarm a few hours earlier isn't going to cut it. This article discusses the different tech that's out there to help you shift your sleep-wake cycle, from sleep-tracking apps and wearable devices to smart lighting, aromatherapy, and other fun gadgets. One thing they're missing from that article is the Oura ring, which I’ll review for you in a future YouTube video!    [The Dr. Gabrielle Lyon Show]( If you're looking for more podcasts to add to your feed, I recommend Dr. Gabrielle Lyon. She's a functional-medicine practitioner and an expert in muscle-centric medicine. You may remember her from a [previous episode of Ask the Health Expert](! Her show dives deep into the science behind improving your quality of life and tackling the mental and physical aspects that contribute to our health and longevity. This show is a must-listen for people like you and me who are committed to lifelong vitality.     [Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want](  My bestie, Dave Asprey, is out with a new book on biohacking! It was inspired early on in the pandemic when people were talking about getting back to normal. But normal was never great, and he wants to help people raise the bar on their health. He talks about the laziness principle, where laziness can actually make you stronger by tricking your brain to move towards wellness, and shares targeted strategies for upgrading your metabolic, neurological, and epigenetic systems. It's brilliant, yet practical, and I know you'll love it.    Love, JJ   P.S. This week's Power Spotlight: It's my birthday month! I'm turning 60 in just a few weeks, and one of my secret weapons is high-quality skincare. Annmarie Skin Care’s organic and wild-crafted line of anti-aging products helps to firm, smooth, and leave your skin silky-soft. I make sure to wear Sun Love sunscreen every day to protect, nourish, and maintain a natural glow, too. For my loyal readers, try all of Annmarie Skin Care’s best-sellers in a mini collection for only $19.99 + free shipping and a bonus $10 coupon! [Get yours here](.**   *These statements have not been evaluated by the Food & Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease.   **I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.