My #1 aging-powerfully strategy + 3 key ways to address longevity

Find freedom from sugar and lose weight quickly ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Things like skincare regimens and limiting sun exposure may be some of the first tips that come to mind when you hear talk about anti-aging tactics. But my goal is to change the conversation from aging gracefully to aging powerfully. The best way to stay strong and powerful into your 40s, 50s, 60s, and beyond? Build and maintain muscle. In [this week’s podcast episodes]( I talk about why building muscle is the best way to lose weight and feel your best at any age, along with the best ways to optimize muscle. I also speak with Dr. Anurag Singh about why sustaining steady energy and overall health as you age starts at the cellular level. [( Talk about a portable way to learn and have fun! Podcasts are the perfect way to up-level your health and wellness while driving to work, walking your dog, or working out. Wherever you take them, I’m honored you chose my podcasts to enlighten and entertain. Here's how to subscribe so you get new episodes as soon as they’re published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the “+” button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the “+ Subscribe” button. The Most Efficient Way to Build Muscle & Burn Fat Over 40 By 40, you’re losing 1% of your muscle mass every year—and that number increases to 2% every year after 60. Building and maintaining muscle becomes mission-critical as you get older. In this episode, you'll learn why muscle is the missing link for fat loss, how to measure muscle mass, why I call muscle “forgiving,” the overlooked component for building muscle, and what strong muscle demands beyond diet and exercise. Follow this formula and you have everything you need to support strong, healthy muscle in midlife and beyond. [Listen here](. Aging Powerfully: 3 Key Actions for Optimal Health With Dr. Anurag Singh Midlife and beyond doesn’t mean resigning yourself to “just OK” or the fates that are rumored to accompany growing older. In this episode, I talk with Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition, who also runs a Switzerland-based research company that focuses on mitochondrial health. We discuss three essential elements that contribute to helping you age powerfully. You’ll learn why your energy declines with age (and how to fix that), how muscle can support longevity, the protein-muscle connection, why the little energy plants within your cells (called mitochondria) are so important, and how exercise can give your cells a “spring cleaning.” [Listen here](. Love, JJ P.S. When it comes to the little mineral that could, magnesium delivers! Whether you want to relieve muscle soreness, get a great night’s sleep, or need some added calm to your day, Magnesium Body Calm provides 150 mg of highly absorbable magnesium in every capsule.* [Order it here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.