Say goodbye to belly bloat + simple hacks to sail through menopause

Learn how to master belly bloat & menopausal symptoms ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Does this sound familiar? You just savored an amazing dinner when suddenly, discomfort drowns out the liveliness of your guests and you have to bolt to the bathroom. Trust me, I get it—nothing crashes a delicious meal more than gas, bloating, and other digestive miseries. The truth is, these reactions are not normal. In [this week’s podcast episodes]( I talk about five simple, effective ways to banish gas and bloating. You'll also learn how to sail through menopause and navigate the sometimes-confusing information that accompanies this monumental life transition. [( Podcasts are a fun, on-the-go way to learn! Whether you’re driving to work, walking your dog, or need something to listen to at the gym, podcasts provide a powerful educational and entertaining way to up-level your health and fitness knowledge. I’m honored to come along wherever you go! Here's how to subscribe so you get new episodes as soon as they’re published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the “+” button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the “+ Subscribe” button. Redefining Menopause: Why We Need A New Narrative With Dr. Suzanne Gilberg-Lenz Menopause can be challenging, but I can vouch from personal experience that you can come out of that transition looking and feeling better than ever. In this episode, I talk with Dr. Suzanne Gilberg-Lenz, a conventional board-certified OB-GYN who also practices integrative, holistic, and Ayurvedic medicine. She’s got simple, powerful strategies to show up as your best self through this sometimes-challenging transition. Listen up as Dr. Gilberg-Lenz discusses bioidentical hormones, botanicals, herbs, and supplements to alleviate menopausal symptoms. You’ll also learn simple lifestyle hacks that can optimize the transition. This valuable information will help ease your menopause journey. Please share it with others who may also be going through this transition, too. [Listen here](. How to Heal Your Gut | Stop Bloating & Digestion Issues Do you frequently struggle to button your jeans or experience digestive discomfort even after a healthy meal? In this episode, you’ll learn five effective ways to get rid of belly bloat and optimize your digestion. I’ll discuss how “healthy” foods are creating problems, how things like stress and medications contribute to gas and bloating, my favorite gut-healing foods, and a fatty acid in one of my favorite foods that supports fat burning and appetite control. Whether you struggle with the occasional after-meal digestive upset or bolting to the bathroom is normal after dinner, I’ve got you covered in this episode! [Listen here](. Love, JJ P.S. Menopausal symptoms don’t have to get the best of you! Menopause Support provides four key nutrients—annatto, geranylgeraniol (GG), CoQ10, and DIM—to support menopausal symptoms, improve estrogen balance, and reduce inflammation.* Putting them together in a single, convenient pack makes it easy to ensure you don’t miss a single day of great health. Order yours [here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.