Breaking the weight loss resistance cycle—for good

Everything you need to know to lose weight and stop weight regain ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Weight loss resistance can creep up even when you’re eating clean and exercising consistently. I know how frustrating it can be, especially when you’re putting in the effort. When I look more closely at what people are doing, I find things like chronic stress, sleep deprivation, and sneaky sugars seriously stalling their success. If you’re doing everything right and still feel stuck, [this week’s podcast episodes]( provide the ammunition you need to get and stay on track. You’ll learn why great sleep can be the needle mover for fat burning, the hidden biological source of weight gain (and how to fix it), plus the warning signs that you’re addicted to sugar and how to permanently break that habit. [( You can listen to podcasts anywhere—that's what I love about them. Enjoy while you're cooking or cleaning, listen while you're in the shower, stay entertained on a long drive, or let me keep you company while walking the dog. Take me wherever you want to go! Here's how to subscribe so you get new episodes as soon as they’re published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the “+” button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the “+ Subscribe” button. The Hidden Reasons You Wake Up Tired Every Day I love starting my day with a cup of organic dark roast. But when you’re reaching for java to compensate for subpar sleep, a healthy habit can quickly become unhealthy. In this episode, I discuss why great sleep supports weight loss, steady mood and energy levels, and so much more. I reveal three common (but often overlooked) obstacles to quality sleep and how to fix them. You’ll also hear why great sleep demands preparation, my A-list sleep hygiene tips, and how I personally prepare for sleep. If you’re tired of feeling tired, tune in to learn how you can get consistently stellar shuteye. [Listen here](. The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson We often blame ourselves for weight gain. But what if a stuck biological switch was the culprit for obesity, insulin resistance, and other health challenges? In this episode, I talk with Dr. Richard Johnson, a practicing physician and an internationally recognized medical scientist researching obesity and diabetes. Dr. Johnson explains why a damaging sugar called fructose can keep that biological switch “on” when it shouldn’t be, creating problems like weight loss resistance. He also provides key solutions for gaining control over your biology and turning things around so you can finally master your weight and overall health. [Listen here](. 5 Warning Signs You Have a Sugar Addiction (& How to Stop It) On average, Americans eat over 17 teaspoons of sugar a day… and you may not even be aware of where it hides. In this episode, I’ll show you not-always-obvious signs that you're addicted to sugar and how to break that habit fast. You’ll learn why cravings can impede your success even when you’re eating healthy, the widespread damage of blood sugar imbalances, my go-to food to kick sugar cravings to the curb, simple ways to balance blood sugar, how sleep and stress can ramp up sugar cravings, and why cold turkey doesn’t work (I’ve got a far better way to conquer your sugar addiction). If you’re ready to ditch the hidden sugars that hold you back from your ideal weight, this episode is for you! [Listen here](. Love, JJ P.S. Mastering your metabolism is a surefire way to break through weight loss resistance. That’s why I designed my brand new Metabolism Rescue Program. I've included 3 metabolism-boosting supplements (including Metabolic Reset™), a comprehensive Metabolism Rescue Guide with delicious recipes, and an empowering masterclass to take control and heal your metabolism.* [Learn more about the Metabolism Rescue Program here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.