How these misleading dietary guidelines are stalling your weight loss

You need this macro to balance blood sugar, lose weight, and get healthy ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( When it comes to dietary fat, many people are still stuck in the '80s and '90s, when fat-free snack cookies and low-fat — well, everything— dominated grocery store shelves.   But like acid-washed jeans and crimping irons, the low-fat craze of prior decades should be permanently retired.   Learn how much fat you should eat in a day [here]( [Learn How Much Fat You Should Eat In A Day]( I'm often asked about how to determine your macros. In this week's [Medium blog](, I'm tackling fat. You'll learn: - What the dietary guidelines in the US get wrong* - The different types of fats and how they support your body - What a serving of fat looks like, and how much you should add to your meal - How to build your plate and your loaded smoothies with enough fat to satisfy you for hours at a time Once you start to include healthy fats in your diet, you'll see how nourishing and satisfying they can be—and as a bonus, you'll notice your cravings subside too.   Love, JJ   P.S. Omega-3s are a vital type of fat for your health (and something you’ll need to focus on in your diet, especially if you’re plant-based). Get your daily dose of anti-inflammatory essential fatty acids with Omega Ultras™, providing a hearty 1,000 mg of omega-3 fats per soft gel. It’s 10% OFF in our store-wide Valentine’s Day sale (+ you get an FX Chocolate Sampler FREE with orders $99+). [SHOP NOW](.   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.