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If figuring out your path to wellness is making your head spin, listen up! ͏ ͏ ?
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If figuring out your path to wellness is making your head spin, listen up!
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[JJ Virgin]( Traditional methods of measuring your fitness and progress, like weight and BMI, can be misleading. Things become even more complicated as you age, when factors like illness, injury, and hormone imbalances are likely to take you off course. Makes you feel a little out of control, doesnât it? If figuring out your path to wellness is making your head spin, [this weekâs podcast episodes]( will reorient you. I dive into how you can take back the reins on your fitness, metabolism, and overall health as you age, including a deep dive for the keto-curious. [( You can listen to podcasts anywhereâthat's what I love about them. Enjoy while you're cooking or cleaning, listen while you're in the shower, stay entertained on a long drive, or let me keep you company while walking the dog. Take me wherever you want to go! Here's how to subscribe so you get new episodes as soon as theyâre published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the â+â button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the â+ Subscribeâ button. Unpacking Body Composition: Why Itâs More About What Your Weightâs Made of Than Your Weight Are you tired of feeling defeated by the numbers on the scale? You can take control of your health and weight in your 40s and beyond, and in this episode, I explain how body composition is key. How exactly do you measure it, and what are the best (and worst) tools for the job? Youâll learn the metrics that matter, because when you have the right information, you can take focused action. And when you address what your body needs, youâll naturallyâand effortlesslyâstart to lose fat. [Listen here](. How Youâre Doing Keto All Wrong With Dr. Steven Gundry [In this episode]( I talk with Dr. Steven Gundry, a cardiothoracic surgeon who became a nutrition geek, about his book, Unlocking the Keto Code: The Revolutionary Science of Keto That Offers More Benefits Without Deprivation. Dr. Gundry explains the concept of uncoupling, how to "unlock" the process of ketosis, and the truth about cholesterol and its role in heart disease. You'll also learn the common keto mistakes people make and how the diet can be upgraded for optimal results. Love, JJ P.S. Our Valentine's Day Sale is on now! Get 10% off anything in the JJ Virgin store (including my brand new [Metabolism Rescue Program]( PLUS orders over $99 get a FREE sampler box of delicious, sugar-free FX Chocolates. Sale ends 2/11. [SHOP NOW](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness.
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