5 exercises for fat loss (+ I’m debunking myths about fitness over 40)

Take back control over your health as you age ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( As you age, you might find it challenging to change your body composition. Fat loss may be slower, and maintaining a healthy weight might seem like a pipe dream. But it’s not impossible! A lot of advice out there is tailored for men and younger folks. Not in my community! [This week’s podcast episodes]( are speaking to YOU, my friend, focusing on how women can overcome the hormonal struggles that come with aging so I can help you reach your body comp goals, at any age. [( You can listen to podcasts anywhere—that's what I love about them. Enjoy while you're cooking or cleaning, listen while you're in the shower, stay entertained on a long drive, or let me keep you company while walking the dog. Take me wherever you want to go! Here's how to subscribe so you get new episodes as soon as they’re published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the “+” button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the “+ Subscribe” button. Overcoming Menopause and Stress Struggles, and How to Lose Body Fat Going through menopause can be challenging. So many changes are happening in your body, including hormone shifts and weight gain. In this episode, I talk about stress and weight changes during and after menopause. I provide strategies to lose belly fat, find your healthy weight, and manage the stress levels that can lead to weight loss resistance. [Listen here](. The Best Exercises to Do for Core & Burning Belly Fat for Women 50+ With Debra Atkinson Best-selling author and expert on fitness for women over 50, Debra Atkinson, joins me for a myth-busting discussion on getting in shape as you age. The truth is, yoga and pilates are good, but they’re NOT enough. Debra stresses the importance of building muscle for optimal metabolic health, along with five exercises to help you lose belly fat and gain strength and energy. With tips and truths about core exercises, and debunking outdated ideas about flexibility, Debra provides valuable information for women looking to improve their health and vitality. [Listen here](. Love, JJ P.S. Learn how to eat strategically for fat loss in my brand new Metabolism Rescue Program, which comes with a comprehensive guide and exclusive masterclass walking you through my protocol. Plus, you'll also receive a 7-day metabolism-boosting meal plan and curated supplement bundle to help you achieve optimal results. [Learn more here](. P.P.S. Dealing with menopausal issues like constipation, night sweats, mood swings, and weight gain can be challenging enough without having to worry about the right supplements to take. My Menopause Support packets contain carefully curated ingredients that support your journey to and through your transition to a new chapter.* [Learn more and order yours here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.