5 ways to boost your metabolism & burn more calories

If you feel like you’ve tried everything and still aren’t seeing results—listen up ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( If you feel like you've tried everything and you can't get your weight to budge—or if you do lose the weight, but it reappears in the blink of an eye—chances are you've got a damaged metabolism. This week's blog covers [five ways to boost your metabolism]( and be a better fat burner. Plus, there are a few important things about hormone balance [that women need to consider]( when making these changes. Regardless of where you are on your path, you can move forward starting with this [protein-packed recipe](. [5 Ways to Boost Your Metabolic Rate]( Tip 1: Increase your metabolic rate. Did you know your body burns calories even when you're just fidgeting? Your metabolic rate is the amount that you burn by just existing, and it's influenced by a number of factors. If yours is a bit sluggish, you'll want to read [this week's blog]( with tips on boosting your metabolism. You'll be able to calculate your own metabolic rate, and learn what impacts it (for better or for worse) so you can make improvements to finally reach your goals. [Ask the Expert]( Tip 2: Think about sex. Getting busy certainly burns some calories (and reduces stress levels, no doubt), but I'm talking about the factors that women in particular need to think about when it comes to their metabolism. [In this conversation]( with metabolism expert Dr. Jade Teta, you'll learn how a woman's metabolism differs from a man's, how it's impacted by the hormonal changes we go through during perimenopause and post-menopause, and how to fine-tune your diet and exercise habits at different life stages. [Asian-Style Salmon Stir-Fry recipe]( Tip 3: Make protein your #1 priority. Studies show that eating optimal amounts of protein can help you lose fat, reduce body weight, preserve fat-free mass, and improve your overall body composition. This [Asian-Style Salmon Stir-Fry recipe]( is a favorite in my community, and it has 37 grams of protein to give you a metabolic boost at lunch or dinner. Love, JJ P.S. If your metabolism is sluggish, you’re going to feel it everywhere. Want to master your metabolism? My brand new Metabolism Rescue Program is designed to help you burn more fat, lose weight, stop weight regain, have more energy, support your overall health, and feel better FAST. This program includes a comprehensive guide to mastering your metabolism, an exclusive masterclass, and my hand-selected supplement kit for optimal results.* [LEARN MORE]( *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? [Unsubscribe](. Reignite Wellness 14 Commerce Blvd. Palm Coast, FL 32164