Navigate difficult life transitions with these stress-management skills

Stress-busting tips and tools in this week's podcast episodes ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( The unfortunate truth about stress is that it's an inescapable part of life. Learning how to manage your triggers is a valuable skill that can help you navigate even the toughest of life's challenges. Whether it's grief, menopause, or another life-changing stressor, these types of events can bring about physical and emotional changes that can be tough to deal with. By equipping yourself with the right tools, you’ll be prepared to protect your quality of life. That's where [this week's podcast episodes]( come in. They're here to support you in effectively managing these areas and coming out stronger on the other side. [( Learning How to Process Grief in a Landscape of Loss With Dr. Sherry Walling Grief can lead to chronic stress, decreased immune function, and difficulty regulating metabolism, which can contribute to cancer, heart disease, and other health problems. In this episode, I talk with Dr. Sherry Walling, a clinical psychologist, about how to properly heal and navigate grief, because in our culture, we're taught to numb out or get back up and go on with our lives. Dr. Walling provides tips for actively moving through grief and finding ways to honor it while also staying in the fullness and beauty of life. [Listen here](. How Tapping Can Relieve Stress and Anxiety Tapping, also known as the Emotional Freedom Technique or EFT, is a healing modality that combines ancient Chinese acupressure and modern psychology. This practice is amazingly effective for stress and anxiety, whether these are manifesting emotionally or physically. CEO of The Tapping Solution, Nick Ortner, explains how to do it and shares multiple meditations that you can apply to a range of stressful situations. [Listen here](. You can listen to podcasts anywhere—that's what I love about them. Enjoy while you're cooking or cleaning, listen while you're in the shower, stay entertained on a long drive, or let me keep you company while walking the dog. Take me wherever you want to go! Here's how to subscribe so you get new episodes as soon as they’re published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the “+” button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the “+ Subscribe” button. Love, JJ P.S. Keeping your metabolism in tip-top shape helps you combat stress, sail through menopause with ease, and boost your fat-burning ability. That's the goal of my new Metabolism Rescue Program! It comes with a comprehensive guide, 7-day meal plan, exclusive masterclass, and three supportive supplements to help you master your metabolism and feel better than ever.* [Learn more here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.