Nutrition for aging powerfully (+ my top tips for losing belly fat)

Want your questions answered by JJ? Open this email to find out how ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( I'm always looking for more ways to support my community, and one of my favorites has been with my podcast, Ask the Health Expert. It's where I talk about how you can stop dieting as a hobby and overcome weight loss resistance, where I interview the most influential folks in the wellness industry, and where I recently started answering your questions on the show! I listen to podcasts every day. I love being able to learn while I'm doing mundane things like driving, making dinner, or doing the dishes. It certainly makes working out more fun! [( Here's how to subscribe so you get new episodes as soon as they’re published in your podcast feed: Visit [subscribetojj.com]( on your phone or computer to open the podcast app on your device. - Apple Podcasts: Click the “+” button in the upper-right corner to subscribe. - Spotify: Click the FOLLOW button. - Google Podcasts: Click the “+ Subscribe” button. Pop in your earbuds, head out for a long walk, and click play on this week's episodes: Aging Powerfully With Muscle Building, Nutrition, and Peptides with Dr. Eric Fete When it comes to healthy aging, many women forget to build muscle. However, according to fitness physician Dr. Eric Fete, that component is critical. Muscle building helps you look and feel better, but it also impacts everything else related to your health, too, including your metabolism. Dr. Fete gives ideas for newbies, along with an easy, travel-friendly fitness hack that I swear by. [Listen here](. All About Protein, Building Muscle, and Losing Belly Fat You know I'm all about a protein-first approach to your diet, but I'm often asked about how much you need each day. And what do high-protein meals actually look like? I answer these questions in this episode, plus I share why collagen is important for muscle maintenance and give my top tips and tools for losing belly fat. [Listen here](. Love, JJ [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from Reignite Wellness. If you would like to unsubscribe, [click here](.