Moderation, motivation & meal prep—the tools you need for weight loss in 2023

Don't let misinformation steer you from your health goals ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( It's that time of year again! Many of you are kicking off 2023 with brand new resolutions that will help propel you towards your ultimate health goals. I want to make sure you have the right information to actually reach those goals! That's why this week I'm [dispelling the myth]( that "everything in moderation" is the key to weight loss. Haven't gotten started on your resolutions just yet? Listen to [this conversation]( on getting into the mindful mindset. [This quick recipe]( might give you a motivational boost, too! [Ditch the moderation motto]( Tip 1: Ditch the moderation motto. Having just a little bit of certain foods under the guise of balance can really tip the scales in the wrong direction. I'm not a fan of the "everything in moderation" approach because it can be a total disaster for your waistline, your gut, and your overall health. Learn the reasons why [in my latest blog]( plus what I recommend you do in place of setting yourself up for failure or deprivation. [Ask the Expert]( Tip 2: Use neuroscience to get motivated. If you're having trouble getting a move on your health goals despite your best intentions, you'll want to listen to [this podcast episode](. Mindset and behavioral health expert John Assaraf shares how you can tap into your brain's hidden power to create new beliefs and set yourself up for success. You'll learn about his Innercise technique for mental and emotional exercises that can help you change your brain and release limiting beliefs. [15-Minute Chicken & Quinoa Macro Bowls]( Tip 3: Meal prep your macros. My 15-Minute Chicken & Quinoa Macro Bowls are packed with plenty of protein, fat, slow low carbs, and fiber—and the recipe has been a huge hit in my [21-Day Breakthrough Food Intolerance Cleanse]( This one is so easy to meal prep, making it easier to stay on track throughout the week. Get the recipe and learn how to customize your own macro bowl [here.]( Love, JJ P.S. My All-In-One Shakes make reaching your nutrition goals a total breeze with 20+ grams of protein per serving. Plus, they come in four rave-worthy flavors that'll have you craving your Loaded Smoothie every morning! [Try them for yourself here](. P.P.S. No matter what your personal goals are, the end destination is always the same: to feel better than you ever have. My Ultimate Health Roadmap provides short, actionable steps you can take RIGHT NOW to be the best version of you. The guide is FREE, and you can only [get it here](. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? [Unsubscribe](. Reignite Wellness 14 Commerce Blvd. Palm Coast, FL 32164