5 science-back strategies to make 2023 your happiest year yet!

Women are 4x more likely to be impacted by seasonal affective disorder. ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Not feeling so happy this new year?   You're not alone if gray, wintry weather reflects the mood you're feeling. Seasonal affective disorder (SAD), or the "winter blues," is a kind of depression that usually occurs when the days become shorter and darker.   Did you know that women are 4x more likely to be diagnosed with SAD then men?    Learn 5 ways to beat the winter blues [here]( [Learn 5 Ways to Beat the Winter Blues]( If you're feeling the impact this time of year, you'll want to read [this week's Medium blog](. You'll learn: - The symptoms of seasonal affective disorder, which can mirror other types of depression - Effective, science-supported ways to manage your mood throughout the season  - Where your vitamin D levels should be to help promote better mental health* - The supplements that can support your sleep quality and stress levels (and in turn, your mood)* The good news is that with the right eating and lifestyle choices, you can learn to manage seasonal affective disorder so you can get the best out of the winter months, rather than them getting the best out of you.   Love, JJ   P.S Boosting your energy and mood can be effortless with the right support. Right now, everything in the JJ Virgin store ships FREE (no order minimum), including "the happy hormone" Vitamin D Plus. * Get double JJ Power Points on your order, plus purchases $99+ receive a free bottle of energy-supporting B-12 Boost™ (worth $29.95).* Start feeling light and bright from the inside out—but don't wait, Free Shipping Weekend ends tomorrow! [SHOP NOW](   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.