The best foods for brain health and avoiding cognitive decline

Your brain is the most valuable organ you've got. ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Having a vibrant brain is key to your quality of life, especially as you age. But getting your brain in tip-top shape—and keeping it there—depends on a lot of things. The latest episode in my What to Eat, When to Eat, and Why series on YouTube is covering how you can adjust your diet to prevent cognitive decline. Haven’t subscribed yet? Click [here]( and hit the subscribe button [Diet & Brain Health]( There's no magic bullet, but research shows that diet plays a really important role in brain health, especially as you get older. [In this week's video]( you'll learn: - The foods that are best for your brain health (and which, coincidentally, protect your heart as well)* - The nutrients that helped my son recover from a serious brain injury years ago* - The fruit that can help delay cognitive decline by several years (and how much of it to eat)* - What your circadian rhythm can teach you about meal timing Don’t wait on this—your brain is the most valuable organ you've got. Love, JJ P.S. Omega-3 essential fatty acids are vital for optimal brain function. If you’re eating the Standard American Diet, you’re likely not getting enough (especially if you’re plant-based). Get your daily dose of brain-nourishing EPA and DHA with Omega Ultras™, providing a hearty 1,000 mg of omega-3 fats in every softgel.* [SHOP NOW]( P.P.S. Getting 7-9 hours of quality, uninterrupted sleep every single night provides the foundation for optimal health. I've got you covered! My Best Rest Sleep Cheat Sheet gives you all the tools to get fabulous shut-eye every night… so you can soar through your day like a champ. [Download it FREE here](. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. [Facebook]( [Twitter]( [Instagram]( [Youtube]( No longer want to receive these emails? [Unsubscribe](. Reignite Wellness 14 Commerce Blvd. Palm Coast, FL 32164