How to track your stress levels (the right tests & tools)

The best ways to track stress levels ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( Stress is everywhere, but you don't have to let it take down your day. One effective way to manage stress is to track it, and in [this week's blog]( I show you how tracking stress can help you distinguish between the types of stress, identify specific triggers, and take targeted action to manage it all more effectively. Learn what the best stress-tracking tools [here]( [Learn what the best stress-tracking tools]( You'll learn: - What heart rate reveals about how you adapt to different situations - How stress impacts your blood sugar and creates a vicious cycle - The best way to measure your stress hormone, cortisol - What your blood-pressure levels say about your stress levels - My go-to tools and tests to measure stress What you measure and monitor, you can improve! Love, JJ P.S. A continuous glucose monitor (CGM) is a great way to track stress levels. My favorite one, from Theia Health, utilizes advanced wearable sensors for real-time glucose-level tracking. It's compact, roughly nickel-sized, and attaches to the back of your arm, offering a more convenient and less bulky option than other monitors. Learn more about this CGM from Theia Health [here]( *I couldn't make it without supportive relationships, and I bet you feel the same! That's why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from JJ Virgin Global, Inc.. If you would like to unsubscribe, [click here](.