Hormonal hair loss: How to support healthy hair as you age

What helps hair loss during menopause ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ [JJ Virgin]( As if hot flashes, mood swings, and sleepless nights weren't hard enough, many women also face hair loss during menopause. The primary culprit is a hallmark hormonal change that can shrink hair follicles and shorten the hair growth cycle. The good news? The right strategies can minimize hair loss and support healthy hair during menopause. In [this week's blog]( you'll learn the best foods, nutrients, lifestyle modifications, and practical ways to maintain healthy hair during this transition. Learn what helps hair loss during menopause [here]( [Learn what helps hair loss during menopause]( You'll learn: - The macronutrient that makes your hair stronger and more resilient - The best foods for hair health - How a certain type of exercise can support hair growth and reduce thinning - Why "healthy" foods could be hurting your hair—and how to identify them - Practical ways to reduce hair loss and maintain radiant hair Hair loss is common but not inevitable during menopause. These simple, effective strategies significantly minimize hair loss, support hair health, and make this transition a time to thrive. Love, JJ P.S. Omega-3 fatty acids help reduce inflammation and improve blood circulation to the scalp, supporting hair health during menopause. Omega Plus provides an impressive 1,000 mg of omega-3s in every easy-to-take softgel. We use fish oil in its natural triglyceride form for better absorption and availability. Order Omega Plus [here]( *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on [Facebook]( [Instagram]( and [Pinterest]( [Facebook]( [Twitter]( [Instagram]( [Youtube]( You received this email from JJ Virgin Global, Inc.. If you would like to unsubscribe, [click here](.