The 3 nutrients you need to support a high-protein diet

Plus, a Blackened Grilled Shrimp Skewers recipe Plus, a Blackened Grilled Shrimp Skewers recipe ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  ͏‌ Íâ€Œ Íâ€Œ Íâ€Œ  [JJ Virgin]( Want to know my secret for aging powerfully? Eating protein first—and making sure you’re absorbing it properly. When you start increasing your protein intake, you also want to make sure you’re eating enough of the nutrients that help you digest and assimilate that protein. This week, I discuss [three important nutrients]( that do this for you. I also share my three [favorite protein-packed lunches]( to make when I don't have much time on my hands, and I'll leave you with a [blackened shrimp recipe]( to enjoy on a warm summer evening. [This week's blog]( Tip 1:   Optimize these nutrients with more protein. In [this week's blog](, you'll learn about three crucial nutrients your body needs more of when you boost your protein intake. Deficiencies in these nutrients can cause fatigue, muscle weakness, and other issues. I reveal the B vitamin vital for protein metabolism, the tiny mineral that plays a big role in protein synthesis and breakdown, and the protein-supporting vitamin that aids hormonal changes during menopause. I also show you how much of these nutrients you need and the best foods to get them. [This Podcast]( Tip 2:    My go-to protein-packed lunches. I want you to get 30-50g of protein at every meal. Optimal protein intake doesn’t need to be complicated or time-consuming. [Here](, I share three ideas for healthy lunch options when I'm super busy. You won't believe how easy these are! They're delicious, keep you full and focused for hours, crush your cravings, and help meet your protein intake a cinch. [Blackened Grilled Shrimp Skewers with Cilantro Cauliflower Rice]( Tip 3:   The perfect protein-packed dinner. This recipe for [Blackened Grilled Shrimp Skewers with Cilantro Cauliflower Rice]( packs 40g of protein in every serving. The spice blend creates a blackened crust as the shrimp grill on skewers, locking in incredible flavor and tenderness. We've paired these with refreshing cilantro cauliflower rice infused with the zesty brightness of lime, ghee's nutty flavor, and vibrant cilantro.   Love, JJ   P.S. Getting enough protein is only part of the equation; your body must effectively break it down and utilize it well. Protein First Enzymes is a comprehensive digestive enzyme blend that also contains betaine HCl to increase stomach acidity and activate pepsin, and enzymes for hard-to-digest ingredients like gluten and dairy. Taking Protein First Enzymes before meals ensures you get the full benefits of a high-protein diet. Order Protein First Enzymes [here](.* *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   If you are looking for additional information on aging powerfully through your 40s and beyond, please visit the [JJ Virgin website]( for various resources including guides, books, programs, Reignite Wellness supplements, and more. You can also join my community on  [Facebook](, [Instagram]( and [Pinterest](! [Facebook]( [Twitter]( [Instagram]( [Youtube]( Reignite Wellness 14 Commerce Blvd. Palm Coast Florida 32164 United States You are subscribed to this email as {EMAIL}. Click here to modify your [preferences]( or [unsubscribe](.